Table of Contents

Important Safety Instructions

1

Safety Precautions

1

Grounding Instructions

3

Hazardous Materials and Proper Disposal

4

Product Recycling and Disposal

4

Regulatory Notices for Cardiovascular

 

Exercise Equipment

5

Obtaining Service

7

EFX Features

10

The Locking Pin

10

Using the Stationary Handrail

11

Turning the Unit On and Off

11

Location

11

Heart Rate Features

12

Important Safety Instructions

12

Using the Touch-Sensitive Grips

12

Exercising to Your Target Heart Rate

13

Using SmartRate

14

Display Console

15

Using the Upper Display

16

Using the Center Display

17

Using the Lower Display

18

Workout Options

20

Adjusting the Ramp

21

Choosing QUICKSTART

22

Selecting a Program

23

Cooling Down After a Workout

23

Pausing During a Workout or the Cool-Down Period

24

Ending a Workout

24

Programs

25

Choosing a Program

25

Program Tips

26

Manual Program

26

Weight Loss Program

27

Fat Burner Program

27

CrossTrainer Program

28

Interval Program

28

Hill Climb Program

29

Gluteals Program

29

Heart Rate Program

30

Advanced Programming and Troubleshooting

32

Advanced Programming Tips

32

Selecting a U.S. Standard

 

or Metric Display

33

Viewing Other Settings

33

Viewing the Error Log

34

Troubleshooting Error Codes

34

Troubleshooting Heart Rate Program

35

Owner’s Manual: Table of Contents

8

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Precor EFX manual Table of Contents