Workout Options
CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your
1.Turn the unit On. The Precor banner scrolls across the display.
2.Hold on to a stationary handrail while stepping on to the foot pedals.
3.Face the display. When you are comfortably situated, begin pedaling.
Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual.
4. Select one of the following options:
Option... | Steps... |
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To start exercising | Use the QUICKSTART key. |
immediately |
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To view the list of | Press the PROGRAMS key. |
programs |
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To begin exercising | Press your USER key. |
using personal |
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preferences |
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Equipment Break-in Notice
A thin protective sheath covers the roller arm wheels on your EFX. As you exercise, the roller arms move up and down the ramp and the wheels tend to squeak until the protective sheath wears off. Any noise from the wheels is normal and will stop after a
Owner’s Manual: Workout Options | 20 |
