Choosing QUICKSTART

QUICK

START

RESET

1.While the Precor banner scrolls, press QUICKSTART to begin the Manual Program.

Note: The SmartRate feature is disabled when you select QUICKSTART from the Precor banner. If you select QUICKSTART after selecting a Program, the SmartRate feature is enabled and the program uses default values.

QUICKSTART applies the following defaults:

Prompts

Default Value

 

 

Program

Manual

 

 

Time

30 minutes

 

 

Weight

150 lb (68 kg)

 

 

Age

35

 

 

2.Maintain a comfortable and consistent stride rate while exercising.

3.Use the RESISTANCE arrow keys to adjust the resistance.

4.Manually adjust the ramp to your to your preferred incline.

Owner’s Manual: Workout Options

22

Page 38
Image 38
Precor EFX manual Choosing Quickstart