Precor efx 5.25 manual Exercising to Your Target Heart Rate, To test your current heart rate

Exercising to Your Target Heart Rate

CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level. Your heart rate should never exceed 85% of your maximum aerobic heart rate. If it does, immediately slow down and adjust

Note: If the touch-sensitive heart rate sensors do not work for you, then we recommend that you use a chest transmitter strap. A chest strap is not included with this model.

Heart Rate Target Zones

the ramp incline or resistance to return to your physical recommended target zone.

The HEART RATE display shows your heart rate while exercising. To view your heart rate (beats per minute) on the display, grasp both touch-sensitive grips.

To test your current heart rate:

•To use the touch-sensitive grips on the EFX, grasp both grips and wait five to ten seconds.

•If Hr appears in the HEART RATE display, the EFX is not detecting a signal, or has not yet determined your heart rate.

Note: When a signal is detected, the heart rate icon flashes and a number appears in the HEART RATE display

Your Heart Rate

200

190

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90

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20 25

Recom mende d Cardiovascular Zo ne

Recommended W eight Loss Zone

30 35 40 45 50 55 60 65 70 75

High

Peak

Cardio

Fat Burn

Warmup

that indicates your heart rate.

•Always face forward on the EFX and use the stationary handrail for balance. Keep upper body movement to a minimum.

Your Age

Figure 6: Heart rate target zones

Owner’s Manual: Heart Rate Features 13