Precor P30 manual Rolling Hill Climber only, Steady Climb Climber only, Pyramid Climber only

46 Operating and Maintaining the P30 Console

Rolling Hill (Climber only)

This cardio-conditioning program provides a high step rate. Like the Aerobic program, it involves several “peaks” and “valleys” in step rate; however, the dips in intensity during “rest” periods are smaller, resulting in more consistent intensity. You can override the settings for each column. The changes also raise or lower the columns on the remaining portion of the program profile.

Steady Climb (Climber only)

The Steady Climb program slowly increases the step rate until it culminates at the end of the program. You can override the settings for each column. The changes also raise or lower the columns on the remaining portion of the program profile.

Pyramid (Climber only)

The Pyramid Program slowly increases the step rate to a “peak” and then slowly decreases back to a slower rate. As the step rate increases, resistance is decreased and then increases as the step rate decreases. Any increase or decrease made in one program segment will increase or decrease all remaining portions by the same amount.