Precor P80 manual Ending a Workout, Personal Information and Progress Settings

Beginning Your Workout		49
	Table 10. Preset workout descriptions
	Goal	Workout Details
	Lose Weight	Choose from several courses designed to
		encourage weight loss.
	Be Fit	Maintain your fitness level so you can stay active
		and fit.
	Get Toned	Tone your legs. Pick a focus of calf, thigh, or
		gluteal region.
	Push	Choose a high-intensity interval or work on
	Performance	distance training.
	Test Your	Test your fitness level based on your age and
	Fitness	weight.

Ending a Workout

To end your workout, press Pause, and then Finish. A summary screen for your current workout appears. The measurements include:

Distance

Calories

Duration

Average movement rate/min (or the appropriate measure based on equipment type)

Average Heart Rate

Personal Information and Progress Settings

Before you begin the fitness tests or the heart rate program, you are prompted to enter personal information in the Workout Progress panel. This information may include age, weight, or a length of time for that workout session. The equipment uses this information to compute your energy expenditure during that workout if you are tracking status such as calories or watts.

To enter your personal settings:

1.Begin exercising by touching Quick Start™ or selecting Workout.

A Workout Progress panel appears on the screen.

2.In the panel, touch Duration to enter how much time you want to exercise.

3.In the panel, touch Personal Info to enter your age and weight.