Precor P80 manual Tracking Your Progress Toward Your Goal

58 Operating and Maintaining the P80 Console

5.Enter your Weight, then touch Next.

6.On the Current Focus panel, touch the button that best represents your fitness goal.

Table 16. Current Focus Values

Current Focus	Definition
Be Fit	Condition your cardiovascular system.
Lose Weight	Burn calories and fat.
Get Toned	Tone your gluteal region, thighs, and calf muscles.
Push	Choose a high-intensity interval program or work
Performance	on distance training.

The Weekly Goal Summary panel provides a summary of the information you selected to create your weekly fitness goal. You can update or change your weekly target values at any time.

Tracking Your Progress Toward Your Goal

Use the Weekly Goal panel to update your weekly goal, track your progress, and view your lifetime totals. The Goal CompassTM is a graphic summary of your weekly progress toward your goal.

Figure 18: Weekly Goal progress