Precor RBK 800 warranty Starting a Workout, WORKOUT, Press QUICKSTART, or Enter to Begin

Chapter 5

Starting a Workout

CAUTION: If you are using a treadmill, be sure to attach the security clip to your clothing before starting your workout.

The equipment is in the Welcome state when the words

SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scroll across the scrolling upper text display and PRECOR scrolls on the lower text display.

If the equipment is connected to CSAFE, the words SELECT A

WORKOUT, PRESS QUICKSTART, OR ENTER TO BEGIN

scroll across the upper text display.

If anything else appears on the screen, press Pause to display the Welcome banner.

From this screen, there are two ways to begin a workout:

Press GO (Quick Start™ method).

This action launches the Manual program. Calculations, such as calories used, are based on a 150-lb (68 kg),

35-year old individual. You can complete a workout using this program with default values, or you can change workout settings.

Press one of the preset workouts.

When a user reaches the club time limit during a workout, the workout limit in minutes appears before the words CLUB TIME LIMIT REACHED, WORKOUT ENDING, appear in the upper text display.