ProForm 570 XC Description of the Console Modes, Console Diagram, Operating the Console

DESCRIPTION OF THE CONSOLE MODES

The console features five modes to provide continu- ous exercise feedback. The five modes are described below.

SPEED—Displays your current speed, in strides per minute.

TIME—Displays the elapsed time. Note: If you stop exercising for ten seconds or longer, the TIME mode will pause until you resume.

DISTANCE—Displays the total number of strides you have completed.

CALORIES—Displays the approximate number of Calories you have burned. Note: The actual number of Calories you have burned may vary slightly from the number displayed, depending on the resistance of the ski poles and the incline of the ski rails.

SCAN—Displays all of the above modes, for five sec- onds each, in a repeating cycle.

CONSOLE DIAGRAM

AB

C D

A.LCD display.

B.Mode indicators—Show which mode is currently selected.

C.Mode button—Selects modes.

D.On/off button—Turns the power on and off.

OPERATING THE CONSOLE

1.To turn on the power, press the on/off button or simply begin exercising. The entire display will appear for two seconds. The monitor will then be ready for operation.

2.Select one of the five modes:

SCAN mode—When the power is turned on, the SCAN mode will automatically be selected. One mode indicator will appear by the word SCAN, and a second mode indicator will show which mode is currently displayed. Note: The SCAN mode can also be selected by repeatedly pressing the mode button.

SPEED, TIME, DISTANCE or CALORIES mode— These modes can be selected by repeatedly pressing the mode button. A mode indicator will show which mode has been selected. (Make sure that the SCAN mode is not selected.) The modes are selected in the following order: SPEED, TIME,

DISTANCE, CALORIE, SCAN.

3.To reset the display, turn the power off and then on again by pressing the on/off button twice.

4.To turn off the power, press the on/off button.

Note: If the skier pedals are not moved and the monitor buttons are not pressed for four min- utes, the power will turn off automatically.

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