1. Before beginning, make sure that you have read
the information at the top of this page.
Unscrew the Resistance Dial (19) from the Long Bolt
(21).
Using pliers, grip the head of the Long Bolt (21) and
remove it from the bracket on the Front Stabilizer
(17).
2. Apply a small amount of grease to both sides of the
two Nylon Washers (18). Press a Nylon Washer into
the outer side of each Ski Pole Housing (29).
Place the Ski Pole Housings (29) in the bracket on
the Front Stabilizer (17). Make sure that the Right and
Left Ski Poles (24, 25) are on the correct sides.
3. Apply grease to the Long Bolt (21). Insert the Long
Bolt from the indicated side through the bracket on
the Front Stabilizer (17). As you insert the Long
Bolt, look into the lower end of the Upright (26)
and make sure that the Long Bolt does not dam-
age the Console Wire (15) inside the Upright.
Make sure that the head of the Long Bolt is in the
square hole in the bracket.
Thread the Resistance Dial (19) onto the Long Bolt
(21). Do not tighten the Resistance Dial yet.
4
Before beginning assembly, carefully read the
following information and instructions:
• Assembly will be easier with two people.
• Place all parts of the cross-country skier in a
cleared area and remove the packing materials;
do not dispose of the packing materials until
assembly is completed.
• Read each assembly step before you begin.
• During assembly, make sure that all parts are ori-
ented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
One (1) pair of pliers
One (1) phillips screwdriver
One (1) rubber mallet
Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
1
2
3
ASSEMBLY
19
21
Grease—18
18—Grease
29
17
19
26
15
Square
Hole
21—Grease
17
25
24
17