ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver , adjustable wrench , and scissors .

1.Refer to the drawing on page 4 and identify the right side of the treadmill. With the help of a second person, carefully lay the treadmill on its right side.

Firmly slide an Extension Leg (59) into one side of the Base (32). Make sure that the Extension Leg is turned so the bracket is on the side shown. Using the Allen Wrench (102), tighten an Extension Leg Screw (57) into the Extension Leg and the Base. Without turning the treadmill over, attach the other Extension Leg in the same manner.

Stand the treadmill upright so that both Extension Legs (59) are resting flat on the floor.

2.Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11. Follow the instructions in step 2 to lower the treadmill.

Without removing the tape from the Latch (34), hold the Latch against the left Upright (32) as shown. Attach the Latch to the left Upright with four Screws (33). Make sure that the Screws are tight, but do not over- tighten them; if the Screws are overtightened, the Latch will not slide smoothly. After the Latch is at- tached, remove any visible tape.

Note: The inset drawing shows how the parts of the Latch (34) fit together.

3.Cut the plastic tie holding the cage nut in the upper end of the Left Handrail (60).

Position the Left Handrail (60) on the left Upright (32) as shown. The bracket on the Extension Leg (59) should be inside of the lower end of the Left Handrail. Thread a Handrail Bolt (30) with a Handrail Washer (31) into the left Upright and the Left Handrail. Do not tighten the

Handrail Bolt yet.

1

 

57

102

 

 

 

32

 

 

 

59

 

 

 

Bracket

 

 

2

 

 

 

 

32

 

 

 

34

Spacer

 

 

 

 

 

33

 

Springs

 

 

 

 

33

 

Latch

 

 

 

 

 

Bracket

3

 

 

 

 

30

 

 

 

31

 

60

 

 

 

 

32

 

 

 

59

 

 

5

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ProForm 625 EX user manual Assembly, Handrail Bolt yet
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625 EX specifications

The ProForm 625 EX is a versatile and efficient exercise bike designed for home users seeking to enhance their fitness regimen. Combining innovative technology with user-friendly features, it provides a well-rounded workout experience that caters to various fitness levels.

One of the standout features of the ProForm 625 EX is its adjustable seat, which can be moved both vertically and horizontally. This customization ensures that users can find their ideal riding position, promoting comfort during extended workouts. The bike is also equipped with a sturdy frame that can support a weight capacity of up to 250 pounds, making it suitable for a wide range of users.

The ProForm 625 EX utilizes a magnetic resistance system, offering a smooth and quiet ride. With multiple resistance levels, users can easily adjust the intensity of their workouts, whether they are beginners or seasoned cyclists. The bike also incorporates a flywheel design that provides excellent stability and helps maintain momentum, allowing for a more effective workout.

Another prominent technological feature is the integrated iFit capability. With iFit, users can access a library of interactive workouts led by professional trainers, including cycling routes from around the world. This connectivity not only adds variety to your fitness routine but also allows for real-time tracking of workout statistics, ensuring users stay motivated and accountable.

The ProForm 625 EX also boasts a user-friendly console that displays essential workout metrics, such as time, speed, distance, calories burned, and heart rate. Some models come with built-in Bluetooth speakers, allowing users to sync their devices for an enhanced audiovisual workout experience.

Additionally, the bike’s compact design makes it an excellent choice for home gyms with limited space. It features transport wheels for easy relocation and can be stored conveniently after workouts.

Overall, the ProForm 625 EX offers an impressive combination of durability, technology, and adjustability, making it an ideal fitness companion for anyone looking to improve their cardiovascular health and overall fitness. Whether you're pedaling through challenging workouts or enjoying a leisurely ride, this exercise bike delivers a standout performance tailored to your fitness goals.
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