OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

electric shock. This product is equipped with a cord

 

 

 

having an equipment-grounding conductor and a

Your treadmill features a walking belt coated with

grounding plug. Plug the power cord into a surge

PERFORMANT LUBETM, a high-performance lubricant.

protector, and plug the surge protector into an ap-

IMPORTANT: Never apply silicone spray or other

propriate outlet that is properly installed and

substances to the walking belt or the walking plat-

grounded in accordance with all local codes and

form. They will deteriorate the walking belt and

ordinances.

 

 

cause excessive wear.

 

 

 

 

 

 

 

 

This product is for use on a nominal 120-volt circuit,

HOW TO PLUG IN THE POWER CORD

 

and has a grounding plug that looks like the plug illus-

 

 

 

trated in drawing 1 below. A temporary adapter that

DANGER: Improper connection

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

of the equipment-grounding conductor can

let is not available.

 

result in an increased risk of electric shock.

 

 

 

 

Check with a qualified electrician or service-

The temporary adapter should be used only until a

man if you are in doubt as to whether the

properly grounded outlet (drawing 1) can be installed

product is properly grounded. Do not modify

by a qualified electrician.

 

the plug provided with the product—if it will

 

 

 

 

not fit the outlet, have a proper outlet in-

The green-colored rigid ear, lug, or the like extending

stalled by a qualified electrician.

 

 

from the adapter must be connected to a permanent

 

 

 

 

 

 

ground such as a properly grounded outlet box cover.

Your treadmill, like any other type of sophisticated

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

electronic equipment, can be seriously damaged by

covers are not grounded. Contact a qualified elec-

sudden voltage changes in your home’s power.

trician to determine if the outlet box cover is

Voltage surges, spikes, and noise interference can re-

grounded before using an adapter.

sult from weather conditions or from other appliances

 

 

 

being turned on or off.

 

 

 

 

 

To decrease the pos-

1

 

 

 

 

sibility of your tread-

Grounded Outlet Box

 

 

mill being damaged,

 

Treadmill Power Cord

 

 

 

always use a surge

 

Grounding Pin

 

 

protector (not in-

 

 

 

 

 

 

 

 

cluded) with your

 

 

Grounding Plug

Grounding Plug

treadmill.

 

 

 

 

 

 

 

 

Surge protectors are

 

 

 

Grounding Pin

sold at most hardware

 

Grounded Outlet

 

 

 

stores and department

 

 

 

 

 

stores. Use only a UL-

 

 

 

 

 

listed surge protector,

2

 

 

 

 

rated at 15 amps, with a

Grounded Outlet Box

 

 

 

 

 

14-gauge cord of five

 

 

 

 

 

feet or less in length.

 

Adapter

 

 

This product must be

 

 

Grounding Pin

 

 

 

 

 

 

 

grounded. If it should

 

 

Grounding Plug

Surge Protector

malfunction or break

 

 

 

 

 

 

 

 

down, grounding pro-

Lug

 

 

 

 

vides a path of least re-

 

 

 

 

Metal Screw

 

 

 

sistance for electric cur-

 

 

 

rent to reduce the risk of

 

 

 

 

 

7

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ProForm 625 EX user manual Operation and Adjustment, Performant Lubetm Walking Belt, HOW to Plug in the Power Cord
Page 6 Page 8

625 EX specifications

The ProForm 625 EX is a versatile and efficient exercise bike designed for home users seeking to enhance their fitness regimen. Combining innovative technology with user-friendly features, it provides a well-rounded workout experience that caters to various fitness levels.

One of the standout features of the ProForm 625 EX is its adjustable seat, which can be moved both vertically and horizontally. This customization ensures that users can find their ideal riding position, promoting comfort during extended workouts. The bike is also equipped with a sturdy frame that can support a weight capacity of up to 250 pounds, making it suitable for a wide range of users.

The ProForm 625 EX utilizes a magnetic resistance system, offering a smooth and quiet ride. With multiple resistance levels, users can easily adjust the intensity of their workouts, whether they are beginners or seasoned cyclists. The bike also incorporates a flywheel design that provides excellent stability and helps maintain momentum, allowing for a more effective workout.

Another prominent technological feature is the integrated iFit capability. With iFit, users can access a library of interactive workouts led by professional trainers, including cycling routes from around the world. This connectivity not only adds variety to your fitness routine but also allows for real-time tracking of workout statistics, ensuring users stay motivated and accountable.

The ProForm 625 EX also boasts a user-friendly console that displays essential workout metrics, such as time, speed, distance, calories burned, and heart rate. Some models come with built-in Bluetooth speakers, allowing users to sync their devices for an enhanced audiovisual workout experience.

Additionally, the bike’s compact design makes it an excellent choice for home gyms with limited space. It features transport wheels for easy relocation and can be stored conveniently after workouts.

Overall, the ProForm 625 EX offers an impressive combination of durability, technology, and adjustability, making it an ideal fitness companion for anyone looking to improve their cardiovascular health and overall fitness. Whether you're pedaling through challenging workouts or enjoying a leisurely ride, this exercise bike delivers a standout performance tailored to your fitness goals.
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