4.Cut the indicated plastic tie from the Right Handrail (62). Next, feed the large wire tie and the Console Wire Harness (90) into the Right Handrail and out through the indicated bracket. Pull as much of the Console Wire Harness through the Right Handrail as possible. Note: It may be helpful to turn the Console over on a flat surface as you do this.

Next, rest the left side of the Console Base (46) on the Left Handrail (not shown). While a second person holds the Console Base and the Right Handrail (62) in the posi- tion shown, cut the plastic tie holding the Wire Harness

(35)in the right Upright (32). Note: Be careful not to drop the Wire Harness into the right Upright.

Next, connect the Wire Harness (35) to the Console Wire Harness (90) (refer to the inset drawing). The latch on the Wire Harness should snap onto the Console Wire Harness. If the Wire Harnesses do not fit together eas- ily, turn them; do not force them together. Remove the large wire tie from the Console Wire Harness (90) and in- sert the slack Wire Harness into the Right Upright (32).

Refer to step 3 on page 5 and attach the Right Handrail

(62)as described. Be careful to avoid damaging the wires in the Right Handrail.

5.Make sure that the Console Base (46) is on the Handrails (60, 62). Route the Console Wire Harness (90) up into the Console Base as shown. Insert any slack into the Right Handrail (62).

Attach the Console Base (46) to the Handrails (60, 62) with four Screws (33).

6.Refer to HOW TO FOLD THE TREADMILL FOR STORAGE on page 11. Follow the instructions in step 2 to fold the treadmill.

Attach the lower end of the Right Handrail (62) to the right Extension Leg (59) with a Screw (29). Attach the lower end of the Left Handrail (60) in the same way.

Tighten all parts used in this steps 3, 4, 5 and 6.

7.Remove the backing from the Adhesive Clip (101). Press the Adhesive Clip onto the base of the right Upright (32) as shown. Press the Allen Wrench (102) into the Adhesive Clip.

8.Make sure that all parts are tightened before you

use the treadmill. To protect the floor or carpet, place

6a mat under the treadmill.

4

 

 

 

 

 

 

90

 

 

 

35

46

 

62

 

 

 

 

 

 

Plastic

 

 

 

Tie

 

 

 

 

Bracket

 

 

90

Plastic

 

 

35

Tie

Wire

 

 

Tie

 

 

32

 

 

 

5

46

 

 

62

 

 

 

 

 

33

90

60

33

6

 

 

 

60

 

 

 

29

59

 

62

 

29

 

 

 

 

59

 

 

 

7

 

 

 

 

 

 

32

 

 

 

102

 

 

101

 

Page 5 Page 7
Page 6
Image 6
ProForm 625 EX user manual Tighten all parts used in this steps 3, 4, 5, Make sure that all parts are tightened before you
Page 5 Page 7

625 EX specifications

The ProForm 625 EX is a versatile and efficient exercise bike designed for home users seeking to enhance their fitness regimen. Combining innovative technology with user-friendly features, it provides a well-rounded workout experience that caters to various fitness levels.

One of the standout features of the ProForm 625 EX is its adjustable seat, which can be moved both vertically and horizontally. This customization ensures that users can find their ideal riding position, promoting comfort during extended workouts. The bike is also equipped with a sturdy frame that can support a weight capacity of up to 250 pounds, making it suitable for a wide range of users.

The ProForm 625 EX utilizes a magnetic resistance system, offering a smooth and quiet ride. With multiple resistance levels, users can easily adjust the intensity of their workouts, whether they are beginners or seasoned cyclists. The bike also incorporates a flywheel design that provides excellent stability and helps maintain momentum, allowing for a more effective workout.

Another prominent technological feature is the integrated iFit capability. With iFit, users can access a library of interactive workouts led by professional trainers, including cycling routes from around the world. This connectivity not only adds variety to your fitness routine but also allows for real-time tracking of workout statistics, ensuring users stay motivated and accountable.

The ProForm 625 EX also boasts a user-friendly console that displays essential workout metrics, such as time, speed, distance, calories burned, and heart rate. Some models come with built-in Bluetooth speakers, allowing users to sync their devices for an enhanced audiovisual workout experience.

Additionally, the bike’s compact design makes it an excellent choice for home gyms with limited space. It features transport wheels for easy relocation and can be stored conveniently after workouts.

Overall, the ProForm 625 EX offers an impressive combination of durability, technology, and adjustability, making it an ideal fitness companion for anyone looking to improve their cardiovascular health and overall fitness. Whether you're pedaling through challenging workouts or enjoying a leisurely ride, this exercise bike delivers a standout performance tailored to your fitness goals.
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