4.Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will ad- just to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.
5.Select a display mode and monitor your progress with the displays.
As you walk or run on the treadmill, the display can show the following workout information:
•The elapsed time.
•The distance that you have walked or run.
•The speed of the walking belt.
•The incline setting of the treadmill.
•The approximate number of calories you have burned.
•The date.
•Your heart rate. Note: Your heart rate can be dis- played only while you use the handgrip pulse sen- sor or the optional chest pulse sensor.
When the manual mode is selected, the console of- fers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
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