6.Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. See page 22 for more information on the optional chest pulse sensor.
Before using |
|
the handgrip |
|
pulse sensor, |
|
remove the |
|
sheets of |
|
clear plastic |
|
from the | Contacts |
metal con- |
|
tacts. In addi- |
|
tion, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is de- tected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7.Turn on the fan if desired.
Press the Fan button repeatedly to turn on or off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.
16
