A Cool-down

Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise prob- lems.

Exercise Frequency

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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ProForm 785 TL user manual Suggested Stretches
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785 TL specifications

The ProForm 785 TL is a versatile treadmill designed for home fitness enthusiasts looking for an effective and efficient way to achieve their workout goals. Combining powerful performance with advanced technology, this treadmill offers a range of features that cater to users of different fitness levels.

One of the standout features of the ProForm 785 TL is its 2.5 HP motor, which ensures smooth and efficient operation. This powerful motor allows for a maximum speed of up to 10 mph, perfect for both walking and running workouts. Additionally, the treadmill includes an impressive incline range of 0 to 10%, enabling users to simulate uphill training to enhance cardio workouts and burn more calories.

The running surface measures 20 inches by 55 inches, providing adequate space for users to run or walk comfortably. The ProForm 785 TL is equipped with ProShox cushioning technology that significantly reduces impact on joints, making it an ideal choice for those concerned about joint health during workouts. This cushioning system enhances comfort during long sessions, allowing for longer and more enjoyable workouts.

Incorporating modern technology, the ProForm 785 TL features a 5-inch backlit LCD display that tracks essential workout metrics such as speed, time, distance, and calories burned. This easy-to-read display helps users monitor their progress and stay motivated. Furthermore, the treadmill includes 18 preset workout programs, crafted by certified personal trainers, to provide variety and challenge in every session.

The treadmill also features an iFit compatible system, allowing users to access a library of interactive workout programs and virtual coaching. With iFit, users can explore various global locations and terrain through Google Maps integration, making each workout dynamic and engaging. This interactive feature brings an element of adventure to indoor exercising, keeping motivation levels high.

For convenience, the ProForm 785 TL is designed with built-in speakers and Bluetooth compatibility, allowing users to connect their devices and enjoy music or podcasts while they run. Additionally, a space-saving design with a folding mechanism makes it easy to store the treadmill when not in use, making it perfect for homes with limited space.

In conclusion, the ProForm 785 TL treadmill offers an excellent combination of performance, technology, and user-friendly design features. With its powerful motor, adjustable incline, cushioning system, and iFit connectivity, it stands as a robust option for anyone looking to improve their fitness journey from the comfort of their own home.
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