ProForm 785 TL HOW to USE the Manual Mode, Select the manual mode, Start the walking belt

SELECT YOUR WEIGHT

150 LBS THEN PRESS ENTER.

ADJUST SPEED

Arrow

1 MANUAL SELECT 2 SPD MTN PROGRAM 3 SPD PLAT 4 SPD INTR

THEN 5 SPD INTR

PRESS 6 INCL MTN

ENTER. 7 INCL PLAT 8 INCL INTR

HOW TO USE THE MANUAL MODE
Make sure that the on/off
switch located on the front of
	ÒOnÓ
the motor hood is in the ÒonÓ		OFF
	Position
position. In addition, make sure		ON
that the power cord is properly
plugged in (see page 9).

To turn on the TV, press the POWER button on the TV or the remote control.

Step onto the foot rails of the treadmill. Find the clip at- tached to the key, and slide the clip onto the waistband of your clothing. Follow the steps below to use the manual mode of the console.

1Insert the key into the console.

Note: When you are fa- miliar with the opera- tion of the treadmill, you may go directly to step 4 after inserting the key. While learning to use the console, please read and follow all steps below.

2Enter your weight if desired.

A few seconds after the key is inserted , a message on the TV will prompt you to enter your weight. You do not have to enter your weight in order to use the console; how-

ever, the calorie and fat calorie feedback will be more accurate if you enter your weight.

If you do not wish to enter your weight, press the ENTER button and go to step 3.

If you wish to enter your weight, press the SELECT buttons. Each time one of the buttons is pressed, the weight shown on the TV will change by 1 pound. The buttons can be held down to enter your weight quickly. When the correct weight is shown on the TV, press the ENTER button.

3Select the manual mode.

A message on the TV will prompt you to se-

lect a program. To use the manual mode, the arrow on the TV should point to the number 1 (see the

drawing at the right). If the arrow is pointing to a dif- ferent number, press the SELECT buttons repeatedly until the arrow points to the number 1. Then press the ENTER button.

Note: To select a preset program, see HOW TO USE A PRESET WORKOUT PROGRAM on page 13.

4Start the walking belt.

A message on the TV will prompt you to ad- just the speed of the walking belt. The

speed of the walking

belt is controlled with 0 : 0 0 SPEED 0 . 0 the SPEED buttons.

Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed quickly. The speed range of the walking belt is 0.5 to 10 mph.

Press the SPEED increase button once. The walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. Change the speed of the walking belt as desired by pressing the SPEED buttons. Note: Any time that the SPEED buttons are pressed, the TV will show the speed setting for seven seconds.

To stop the walking belt, press the STOP button. The information shown on the TV will begin to flash. To restart the walking belt, press the SPEED but- tons. Note: To stop the walking belt and reset the elapsed time, speed, distance, incline, and numbers of calories and fat calories to zero, hold down the STOP button for two seconds.

5Adjust the incline if desired.

The incline of the treadmill is controlled with the IN- CLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline quickly. The incline range is 1.5% to 10%. Note: After the buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. Any time that the INCLINE buttons are pressed, the TV will show the incline setting for seven seconds.

12