ProForm 831.15032 Adjustments, I WARNNG A,wa,shodthe, WARNING Alwayseatboth, oonotp,a. more

ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included).The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any wom parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (12), hold the upper end of the Backrest with one hand and lift the Adjustment Lever (29) with the other hand, disengag- ing the Backrest Bracket (16). Raise or lower the Backrest to the desired position. Lower the Adjust- ment Lever so that the M1Ox 72mm Flat Head Screw

(not shown) engages one of the notches in the Backrest Bracket.

12Upper End

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Backrest (12)securely before disengaging the

Backrest Bracket (!6) AI_s make sure the

BaCkrest Breckst (_6)isfu ly engaged before
using the Backrest.	16
ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (8), slide the desired weights (not included) onto the Weight Tube (39). Secure the weights with a Weight Clip (23 or 24).

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than 150 pounds on the Weight Tube (39).

Weights can be added to the Curl Bar (not shown) in the same manner. Secure the weights to the Cud Bar with two Weight Clips (23 or 24). Weights can be stored on the tubes on the Uprights (not shown).

39

24-

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (17, 67 [not shown]), remove the Adjustment Pins (43). Position

the Weight Rests at the desired height on the Uprights (5, 68 [not shown]) and secure them with the

Adjustment Pins.

WARNING: Alwayseatboth

Weight Rests (17, 67) at the same height. Make	5_.
sure that theAdjustment Pins (43) are wrapped
around the back of the Uprights (5, 68).

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