ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
To adjust the position of the Backrest (12), hold the upper end of the Backrest with one hand and lift the Adjustment Lever (29) with the other hand, disengag- ing the Backrest Bracket (16). Raise or lower the Backrest to the desired position. Lower the Adjust- ment Lever so that the M10 x 72mm Flat Head Screw (not shown) engages one of the notches in the Backrest Bracket.
WARNING: Always hold the Backrest (12) securely before disengaging the Backrest Bracket (16). Always make sure the Backrest Bracket (16) is fully engaged before using the Backrest.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (8), slide the desired weights (not included) onto the Weight Tube (39). Secure the weights with a Weight Clip (23 or 24).
WARNING: Do not place more than 150 pounds on the Weight Tube (39).
Weights can be added to the Curl Bar (not shown) in the same manner. Secure the weights to the Curl Bar with two Weight Clips (23 or 24). Weights can be stored on the tubes on the Uprights (not shown).
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (17, 67 [not shown]), remove the Adjustment Pins (43). Position the Weight Rests at the desired height on the Uprights (5, 68 [not shown]) and secure them with the Adjustment Pins.
WARNING: Always set both Weight Rests (17, 67) at the same height. Make sure that the Adjustment Pins (43) are wrapped around the back of the Uprights (5, 68).
| 12 | Upper |
| End | |
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| 29 |
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| Notch |
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16 |
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39 | 8 |
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24 |
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Weight |
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17 |
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| 43 |
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5 |
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11
