5Continue the cross training program.
When you have performed the recommended number of repetitions, the words START PEDAL- ING will appear in the display. To continue the cross training program, step onto the exercise cycle and start pedaling. The pedals will automati- cally adjust to the resistance setting for the next segment.
The program will continue in this way until the last segment ends. Then, the words PROGRAM DONE will appear in the display.
6Follow your progress with the display.
See step 4 on page 10.
7Measure your heart rate if desired.
See step 5 on page 11.
8Turn on the fan if desired. See step 6 on page 11.
9 When you are finished exercising, the console will turn off automatically.
See step 7 on page 11.
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