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Home Gym
ProForm
831.23743.0
user manual
Models:
831.23743.0
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Warranty
HOW to USE a Preset Workout
Assembly
HOW to Adjust the Reed Switch
How to
Important Precautions
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NOTES
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Contents
Model No Serial No
Sears, Roebuck and Co., Hoffman Estates, IL
Table of Contents
Important Precautions
Before YOU Begin
Assembly
Screw Flat Head 95-2 Bolt M10 x 70mm Button Screw
Repeat this step to attach the other Wheel
Avoid pinching Wire Harness During this step
Tip Be careful not to pinch the wires during this step
Repeat this step on the right side Elliptical exerciser
Leg 6 in the same way
Grease
HOW to Move the Elliptical Exerciser
HOW to USE the Elliptical Exerciser
HOW to Exercise on the Elliptical Exerciser
HOW to Adjust the Stride of the Elliptical Exerciser
Console Diagram Features of the Console
HOW to USE the Manual Mode
Select the manual mode
Turn on the fan if desired
Turn on the console. See on Select a target tone workout
HOW to USE a Target Tone Workout
Begin pedaling to start the workout
HOW to USE a Preset Workout
Turn on the console. See on Select a preset workout
Handgrip Pulse Sensor Troubleshooting
Maintenance and Troubleshooting
Battery Replacement
HOW to Adjust the Reed Switch
Exercise Intensity
HOW to Measure Your Heart Rate
Exercise Guidelines
Workout Guidelines
Suggested Stretches
Page
Page
Part LIST-Model No
Key No. Qty Description
Qty Description
Exploded
Exploded
DAY Full Warranty
Get it fixed, at your home or ours
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