When the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode is se-

 

 

 

 

 

Track

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

lected, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

show a track

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

that repre-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the en- tire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The left side of the dis- play will show the elapsed time, the dis- tance that you have walked or run, and the

incline level of the tread-

mill. Note: When a program is selected, the dis- play will show the time remaining in the program instead of the elapsed time.

The right side of the dis- play will show the ap- proximate number of calories you have burned while walking or

running, the speed of

the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and dis- tance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE IN- FORMATION MODE on page 16. Note: For sim- plicity, all instructions in this section refer to miles.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

7 Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.

Before using

 

the handgrip

 

pulse sensor,

 

remove the

 

sheets of

 

clear plastic

Contacts

from the

metal con-

 

tacts. In addi-

 

tion, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail—avoid moving your hands. When your pulse is detected, a heart-shaped indicator will flash in the right side of the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

8 Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

9 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion or you will damage the treadmill. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 16 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

12

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ProForm 831.24645.0 user manual Measure your heart rate if desired, Turn on the fan if desired
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831.24645.0 specifications

The ProForm 831.24645.0 is a state-of-the-art treadmill designed for both novice and experienced fitness enthusiasts. Built to enhance your workout experience, this treadmill integrates advanced technologies with user-friendly features to help you achieve your fitness goals from the comfort of your home.

One of the standout characteristics of the ProForm 831.24645.0 is its powerful motor, delivering exceptional performance at varying speeds. With a motor that supports speeds up to 10 mph, you can easily customize your running experience, whether you prefer walking, jogging, or sprinting. The quiet operation of the motor ensures that you can enjoy your workout without disturbing others in your household.

Another key feature of the ProForm 831.24645.0 is the spacious running surface. This treadmill boasts a generous deck size, allowing for comfortable strides during your workouts. The built-in cushioning system is designed to reduce impact on your joints, making your running sessions safer and more enjoyable.

The ProForm 831.24645.0 is equipped with an intuitive console that displays crucial workout metrics such as time, distance, speed, calories burned, and heart rate, which can be monitored through integrated handrail sensors. This information is essential for tracking your progress and staying motivated throughout your fitness journey.

This treadmill also includes a variety of workout programs, catering to different fitness levels and goals. With preset programs, users can easily select workouts tailored to cardio, weight loss, or endurance training. These programs are designed to provide variety, helping to keep your routine fresh and engaging.

Connectivity is another highlight of the ProForm 831.24645.0. The treadmill often features Bluetooth technology that allows you to sync with popular fitness apps for a more interactive experience. This capability allows you to track your workouts, set goals, and participate in virtual training sessions, connecting you to your fitness community.

Maintenance of the ProForm 831.24645.0 is straightforward, with easy access to essential components for cleaning and lubrication. The treadmill is designed with durability in mind, ensuring it can withstand the rigors of daily use.

In summary, the ProForm 831.24645.0 combines powerful performance, user-centric features, and innovative technology. Whether you are looking to build endurance, lose weight, or simply incorporate more exercise into your routine, this treadmill offers an excellent solution for home fitness.
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