Time display—When
the manual mode is se- lected, this display will show the elapsed time.
When a workout is se- lected, the display will
show the time remaining in the workout rather than the elapsed time.
Distance/Incline dis-
Note: Each time the in- cline changes, the dis-
play will show the incline setting for several sec- onds.
Calories/Pulse
have burned. The dis- play will also show your
heart rate when you use the handgrip pulse sen- sor.
Speed
Note: The console can
display speed and dis- tance in either miles or kilometers. To find which
unit of measurement is selected, press the Stop
button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Calories/Pulse display. Press the speed increase button to change the unit of mea- surement if desired. When the desired unit of mea- surement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, first re- move the sheets of clear plastic
from the metal
Contacts
contacts on the pulse bar. In addi- tion, make sure
that your hands are clean.
To use the handgrip pulse sensor, stand on the foot rails and hold the pulse bar with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (–
7.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded into the storage po- sition or the treadmill will become damaged. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.
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