Model No Serial No | ProForm 831.280440 instruction

Model No. 831.280440

Serial

Number

Decal

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

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Contents

SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial No Table of Contents Important Precautions Front Before YOU BeginBack Right Side Assembly Page Be careful Not to pinch Console wire During this step Handlebars are on the correct sides Dual-action Mode HOW to Operate the Exercise CycleHOW to Adjust the Seat Handlebar Operation HOW to Operate the Console Battery Installation Console TROUBLE-SHOOTING Maintenance and TROUBLE-SHOOTINGAdjusting the Belt Adjusting the Reed Switch Aerobic Exercise Exercise GuidelinesExercise Intensity Workout Guidelines Toe Touch Stretch Suggested StretchesHamstring Stretch Calf/Achilles Stretch Qty Description Exploded DRAWING-Model No R1101A Model No Full 90 DAY WarrantyWhirlwind SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL