ProForm 831.283180 user manual HOW to USE Programs Directly from OUR WEB Site

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the crosstrainer must be connected to your computer. See HOW TO CON- NECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Turn on the console.

See step 1 on page 10.

2 Select the iFIT.com mode.

Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator near the but- ton will light and the letters IF will appear in the small display.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

7 Return to the crosstrainer and begin pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a Smart program (see step 3 on page 12). However, an electronic “chirp- ing” sound will alert you when the resistance level and/or the target pace is about to change.

8 Follow your progress with the large display.

See step 4 on page 10.

9 Measure your heart rate if desired.

See step 5 on page 11.

10 When you are finished exercising, the console will automatically turn off.

See step 7 on page 11.

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