Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment col- umn are lit after the resistance settings have moved to the left, the resistance settings may move downward so only the highest indicators appear in the matrix.

The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends.

Note: During the program, you can override the resistance setting for the current segment, if

desired, by pressing the increase or decrease but- ton. However, when the next segment begins, the resistance will change if a different resistance set- ting is programmed for the next segment.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

Monitor your progress with the display. See step 4 on page 13.

Measure your heart rate if desired. See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 14.

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ProForm 831.28544.2 user manual See on
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831.28544.2 specifications

The ProForm 831.28544.2 treadmill is a popular choice among fitness enthusiasts looking to enhance their home workout experience. This model is designed to offer an effective and enjoyable way to achieve fitness goals while providing users with a range of features and technologies.

One of the standout characteristics of the ProForm 831.28544.2 is its powerful motor, which allows users to run at various speeds with ease. The treadmill features an adjustable speed range, accommodating walking, jogging, and running, making it suitable for individuals at any fitness level. Coupled with an incline feature, users can intensify their workouts, simulating outdoor conditions and promoting cardiovascular fitness.

The ProForm 831.28544.2 is equipped with an expansive running surface, ensuring that users have ample room to exercise comfortably. The cushioning technology integrated into the treadmill minimizes the impact on joints, providing a softer surface that reduces strain and enhances comfort during workouts.

In terms of interactive features, this treadmill includes a digital display that tracks essential workout metrics such as time, distance, speed, calories burned, and heart rate. Some models even come with built-in heart rate monitors, allowing users to stay within their target heart rate zone for optimal effectiveness.

Another significant aspect is the inclusion of various pre-set workout programs designed by fitness experts. These programs cater to different fitness levels and goals, guiding users through tailored workouts that keep the exercise routine engaging and dynamic. Additionally, those looking to incorporate technology into their workouts can utilize compatibility features with fitness apps, allowing for a more integrated fitness experience.

The design of the ProForm 831.28544.2 is also noteworthy, featuring a foldable frame that saves space when not in use. This is ideal for home gyms where space is a premium, offering convenience without compromising on functionality.

Overall, the ProForm 831.28544.2 treadmill combines performance, comfort, and advanced features, making it a great investment for anyone serious about their fitness. Its robust construction, innovative technologies, and user-friendly design highlight its position as an excellent choice for both beginner and experienced users alike. With the right combination of features and a commitment to quality, this treadmill aims to support users in achieving their fitness aspirations effectively.
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