HOW TO USE THE STEPPER
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant exercise feedback during your workouts. The modes are described below.
¥Reps Per MinuteÑDisplays your stepping speed, in repetitions per minute.
¥DistanceÑDisplays the total number of repetitions (steps) you have completed.
¥TimeÑDisplays the elapsed time. Note: If you stop stepping for ten seconds or longer, the time mode will pause until you resume.
¥Fat CalorieÑDisplays the approximate number of fat calories you have burned. (See BURNING FAT on page 9.)
¥CalorieÑDisplays the approximate number of calo- ries you have burned. This number includes both fat calories and carbohydrate calories.
¥ScanÑDisplays the reps per minute, distance, time, fat calorie and calorie modes, for 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE CONSOLE
Before the console can be operated, two ÒAAÓ batteries must be installed. If you have not installed batteries, see assembly step 8 on page 6.
Follow the steps below to operate the console.
1.To turn on the power, press the on/reset button or simply begin stepping. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.
2.Select one of the five modes:
Scan modeÑ
When the power is turned
on, the scan mode will auto- matically be selected. One mode indicator
will show that the scan mode
is selected, and a flashing mode indicator will show which mode is currently displayed. Note: If a differ- ent mode is selected, you can select the scan mode again by repeatedly pressing the mode button.
Reps per
minute, dis- tance, time, fat calorie and calorie modeÑ
To select one of these modes for continuous dis-
play, press the
mode button repeatedly. The mode indicators will show which mode is selected. Make sure that the scan mode is not selected.
3.To reset the display, press the on/reset button.
4.To turn off the power, simply wait for about four minutes. Note: The monitor has an
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