Metal Contacts

The upper dis- play is the priori-

ty display. The priority display

can show the elapsed time, the distance that

you have pedaled, your pedaling speed, or the approximate number of calories you have burned. Press the Display button repeatedly until the priori- ty display shows the information that you are most interested in viewing. Note: While information is shown in the priority display, the information will not be shown in the lower left or right display.

4Measure your heart rate if desired.

If there are sheets of clear plastic on the metal contacts on the hand- grips, peel off the plastic. To use the hand- grip pulse sen- sor, hold the handgrips with

your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the lower right display will flash each time your heart beats. After a moment, your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note:

When you first hold the handgrips, the display will show your heart rate continuously for 30 sec- onds. The display will then show your heart rate along with other feedback modes.

5Turn on the fan if desired.

To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on and the pedals are not moved for thirty seconds, the fan will automatically turn off to con- serve the batteries.

Rotate the thumb

 

wheel on the right

Thumb Wheel

side of the con-

 

sole to pivot the

 

fan to the desired

 

angle.

 

6will automatically turn off.

If the pedals are not moved for a few seconds, the displays will pause and the priority display will flash. If the pedals are not moved and the con-

sole buttons are not pressed for a few minutes, the console will turn off to conserve the batteries.When you are finished exercising, the console

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ProForm 831.28622.0 user manual Turn on the fan if desired, Will automatically turn off