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Elliptical Trainer
ProForm
831.28775
user manual
Exploded DRAWINGs-Model No
Models:
831.28775
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Install
Warranty
Maintenance
Assembly
HOW to Adjust the Seat
How to
Page 11
Image 11
i"
RlO96A
EXPLODED
DRAWINGs-Model
No. 83.1.287750
17
3O
33
17
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2O
.18
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..28
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Page 12
Page 11
Image 11
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Contents
SEARS, Roebuck and CO., Hoffman ESTATES, IL
Equipment
Exploded
Table of Contents
Replacement Parts
Full 90 DAY Warranty
Left Side
Before YOU Begin
Front
Back
Assembly
HOW to Adjust the Push Resistance
HOW to USE the R-930
HOW to Adjust the Seat
HOW to Adjust the Pull Resistance
Description of the Console
Dist CAL. Scan Mode ON/RESET Auto OFF
Baiiery Installation
HOW to Operate the Console
HOW to Store the R-930
Maintenance and Storage
HOW to Lubricate the R-930
HOW to Adjust the Reed Switch
BPM Heart Rate Training Zones
HOW to Measure Your Heart Rate
Conditioning Guidelines
Exercise Intensity
Suggested Stretches
Workout Guidelines
Exercise Frequency
NSP
Part LIST--Model 109
Exploded DRAWINGs-Model No
SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL
Full 90 DAY Warranty
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Contents