On/Reset
Button
Program Indicator
Program Button

HOW THE PACER PROGRAMS OPERATE

When you use a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pacer program,

 

 

 

 

 

 

 

 

 

 

 

Actual

 

 

 

two columns of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

bars will appear in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the display. The

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

left column repre-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sents a target pace

 

 

 

 

 

 

 

 

 

Target

 

 

 

and the right col-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

umn shows your

 

 

 

 

 

 

 

 

 

 

actual exercising pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The tar- get pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The three graphs

on the console show how the target pace will change during the programs. For

example, during

program 2 (the aerobic program), the target pace will gradually increase during the first half of the program, and then gradually decrease during the last half of the program. Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, two batteries must be installed. (See BATTERY REPLACEMENT on page 12.)

1 Turn on the power.

To turn on the power, press the on/reset

button or sim- ply begin exer-

cising. The entire display

will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.

Select one of the three pacer programs or the

2 manual mode.

To select one of the pacer

programs, repeatedly press the pro- gram button.

The program indicator will

show which program you

have selected. To select the

manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode.

3 Begin your workout.

If you select-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ed the manu-

 

Actual

 

 

al mode, go

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

to step 4. If

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

you selected

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

one of the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pacer pro-

 

 

 

 

Target

 

 

grams, two

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

columns of

 

 

 

 

 

 

 

 

 

 

 

bars will appear in the display. The left column will show one bar, indicating a relatively slow pace. The right column will show your actual exercising pace. Adjust your exercising pace until only one bar appears in the right column. Each time the target pace changes during the pro- gram, adjust your exercising pace to keep both columns at the same height.

Follow your progress with the LED track and

4 the seven monitor modes.

The LED track—The

LED track rep- resents a dis- tance of 0.25 kilometers or miles. As you

pedal, the indicators

around the track will light one at a time until you have completed one lap. A new lap will then begin.

10

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ProForm 831.288080 user manual HOW the Pacer Programs Operate, STEP-BY-STEP Console Operation, Al mode, go To . If
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831.288080 specifications

The ProForm 831.288080 is a versatile and efficient piece of fitness equipment designed to elevate your home workout experience. This treadmill is ideal for beginners and seasoned athletes alike, offering a range of features that cater to various fitness goals and preferences.

One of the standout characteristics of the ProForm 831.288080 is its sturdy and durable frame, capable of supporting intense workout sessions while providing stability. The treadmill comes equipped with a spacious running surface, allowing users to stride comfortably during their workouts. The adjustable incline feature enables users to tailor their workouts, simulating hill climbing for enhanced calorie burning and muscle engagement.

In terms of technology, the ProForm 831.288080 is integrated with a digital console that displays essential workout metrics such as speed, time, distance, and calories burned. This user-friendly interface allows for easy tracking of progress, which is essential for maintaining motivation and achieving fitness goals. Additionally, the treadmill features preset workout programs designed by fitness professionals, providing users with structured routines that target different fitness levels and preferences.

The ProForm 831.288080 also emphasizes user comfort. It features a cushioned deck that absorbs impact, reducing strain on joints and ensuring a smoother running experience. This shock-absorbing technology allows users to run or walk for longer periods without discomfort, making it an excellent choice for those with prior injuries or joint sensitivity.

For those who enjoy incorporating entertainment into their workouts, the ProForm 831.288080 includes compatibility with interactive fitness apps and Bluetooth connectivity for streaming music. Users can connect their devices, enhancing their motivation and making workouts more enjoyable.

Another significant benefit of the ProForm 831.288080 is its foldable design, which saves valuable space in your home gym. This feature is particularly appealing for individuals with limited space who need a convenient solution for their fitness routine.

Overall, the ProForm 831.288080 is a robust treadmill that offers a blend of advanced features, user-friendly technology, and comfort. Whether you’re aiming to lose weight, improve cardiovascular fitness, or simply maintain an active lifestyle, this treadmill serves as an excellent addition to any home gym setup. With its impressive characteristics and user-centric design, the ProForm 831.288080 is a reliable companion on your fitness journey.
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