12.Attach the Backrest (13) to the Backrest Frame (8) with three M6 x 38mm Button Bolts (14) and three M6 Washers (54).

13.Identify the Left Pedal (40) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (19). Tighten the Right Pedal (not shown) clockwise into the right crank arm. Tighten both Pedals as firmly as possible.

Important: After using the recumbent cycle for one week, retighten the Pedals. For best perfor- mance, the Pedals must be kept tightened.

Adjust the Left Pedal Strap (41) to the desired posi- tion and press the Pedal Strap onto the tab on the Left Pedal (40). Adjust the Right Pedal Strap (not shown) in the same way.

12

13

8

54

14

13

41

40

Tab

19

14.Make sure that all parts are properly tightened before you use the recumbent cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the recumbent cycle to protect the floor.

HOW TO OPERATE THE RECUMBENT CYCLE

HOW TO ADJUST THE RESISTANCE

HOW TO ADJUST THE PEDAL STRAPS

To increase the

 

resistance of the

 

pedals, turn the

 

resistance knob

 

clockwise; to

Resistance

decrease the

Knob

resistance, turn

 

the knob counter-

 

clockwise.

 

Important: Stop

 

turning the knob when turning becomes difficult or damage may result.

To adjust the pedal straps, first pull the straps off the tabs on the pedals.

Press the straps back onto the tabs using different holes in the straps.

Strap

Tab

8

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ProForm 831.288080 HOW to Operate the Recumbent Cycle, HOW to Adjust the Resistance HOW to Adjust the Pedal Straps

831.288080 specifications

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