A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between

workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. 831.288221

 

R0499A

Key No. Qty.

Description

Key No. Qty.

Description

1

1

Frame

26

1

Flywheel Axle

2

1

Handlebar Post

27

2

Adjustment Nut

3

1

Left Handlebar

28

2

Adjustment Bolt

4

1

Right Handlebar

29

2

Axle Nut

5

2

Stabilizer

30

18

M4 x 16mm Tapping Screw

6

4

Stabilizer Endcap

31

1

Flat Head Screw

7

1

Console

32

2

Handlebar Endcap

8

2

Foam Armrest

33

1

Reed Switch/Wire

9

2

Foam Grip

34

1

Reed Switch Clip

10

1

Seat Post

35

1

Seat Pin

11

1

Seat

36

1

M8 x 50mm Carriage Bolt

12

1

Left Side Shield

37

1

Extension Cable

13

1

Right Side Shield

38

4

M8 x 65mm Carriage Bolt

14

2

M8 x 36mm Button Head Bolt

39

7

M8 Nylon Locknut

15

4

Side Shield Screw

40

3

Frame Bushing

16

1

Flywheel

41

3

Post Endcap

17

1

Resistance Strap

42

1

M4 x 14mm Bolt

18

1

Strap Buckle

43

4

M4 Washer

19

1

Crank Hardware Assembly

44

1

Spring

20

1

Crank/Pulley

45

1

M4 Nut

21

1

Left Pedal

46

1

Magnet

22

1

Right Pedal

47

2

M10 Washer

23

1

Drive Belt

#

1

UserÕs Manual

24

1

Resistance Cable

#

1

Allen Wrench

25

1

Resistance Knob

 

 

 

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

10

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ProForm 831.288221 manual Exercise Frequency, Key No. Qty Description

831.288221 specifications

The ProForm 831.288221 is a high-quality treadmill that caters to both fitness enthusiasts and casual users looking to enhance their exercise routine. This model is built with various advanced features and technologies that not only promote effective workouts but also ensure user comfort and safety.

One of the main features of the ProForm 831.288221 is its robust motor, designed to provide a smooth and quiet workout experience. The treadmill is fitted with a deck that can accommodate a maximum user weight, making it suitable for a wide range of individuals. The running surface is spacious, allowing for comfortable strides, whether you're walking, jogging, or running.

The ProForm 831.288221 incorporates adjustable incline settings, enabling users to create diverse workouts that mimic outdoor running conditions. This feature not only burns more calories but also strengthens different muscle groups. The incline can easily be adjusted with the push of a button, allowing for quick transitions during your workout.

In terms of technology, the ProForm 831.288221 comes equipped with a built-in LCD display that tracks essential workout metrics such as speed, distance, time, and calories burned. This display helps users monitor their progress and stay motivated throughout their training sessions. Furthermore, the treadmill features multiple preset workout programs designed by certified personal trainers, offering varying levels of intensity to cater to different fitness levels.

The treadmill also supports interactive training sessions through compatibility with iFit technology. This feature allows users to access a vast library of workouts and even engage in live classes led by professional trainers, enhancing the overall fitness experience. Users can track their progress via the app, ensuring they stay on course to achieve their fitness goals.

When it comes to user comfort, the ProForm 831.288221 is designed with a cushioned running surface that reduces impact on the joints, making it an excellent choice for long-distance training sessions. Additionally, the treadmill is designed with a space-saving folding feature, making it easy to store when not in use.

Overall, the ProForm 831.288221 stands out with its combination of powerful features, advanced technology, and thoughtful design elements. It serves as an ideal fitness solution for anyone looking to improve their cardiovascular health and enhance their overall physical fitness in the comfort of their own home. With its user-friendly interface and diverse workout options, this treadmill can help you achieve your health and fitness goals efficiently and effectively.