HOW TO OPERATE THE CONSOLE

1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.

2.Select one of the five modes:

Scan modeÑ

When the power is turned on, the

scan mode will automatically be selected. One mode indicator

will show that the scan mode

is selected, and

a flashing mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.

Speed, time,

distance or calorie modeÑ

To select one of these modes for continuous dis- play, press the

mode button repeatedly. The

mode indicators

will show which mode is selected. Make sure that the scan mode is not selected.

3.To reset the display, press the on/reset button.

4.To turn off the power, simply wait for about four min- utes. Note: The console has an Òauto-offÓ fea- ture. If the pedals are not moved and the con- sole buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.

STORAGE AND TROUBLE-SHOOTING

Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately.

The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged. Remove the batteries when storing the exercise cycle.

BATTERY REPLACEMENT

If the console does not function properly, the batteries should be replaced. See assembly step 4 on page 5. In addition, make sure that the console wire is con- nected to the reed switch wire.

HOW TO TIGHTEN THE CRANK

 

If the arms of

 

 

the Crank (20)

 

 

become loose,

 

 

they should be

 

 

tightened in

 

Slotted

order to prevent

Crank

Crank

excessive wear.

Nut

Nut

Loosen the

 

 

crank nut on

 

 

the left arm of

 

20

the Crank.

 

 

 

Place the end

 

 

of a standard

 

 

screwdriver in one of the slots in the slotted crank nut. Lightly tap the screwdriver with a hammer to turn the slotted crank nut counterclockwise until the arms are no longer loose. Do not overtighten the slotted crank nut. When the slotted crank nut is properly tightened, retighten the Crank Nut.

7

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ProForm 831.288221 Storage and TROUBLE-SHOOTING, HOW to Operate the Console, Battery Replacement, HOW to Tighten the Crank
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831.288221 specifications

The ProForm 831.288221 is a high-quality treadmill that caters to both fitness enthusiasts and casual users looking to enhance their exercise routine. This model is built with various advanced features and technologies that not only promote effective workouts but also ensure user comfort and safety.

One of the main features of the ProForm 831.288221 is its robust motor, designed to provide a smooth and quiet workout experience. The treadmill is fitted with a deck that can accommodate a maximum user weight, making it suitable for a wide range of individuals. The running surface is spacious, allowing for comfortable strides, whether you're walking, jogging, or running.

The ProForm 831.288221 incorporates adjustable incline settings, enabling users to create diverse workouts that mimic outdoor running conditions. This feature not only burns more calories but also strengthens different muscle groups. The incline can easily be adjusted with the push of a button, allowing for quick transitions during your workout.

In terms of technology, the ProForm 831.288221 comes equipped with a built-in LCD display that tracks essential workout metrics such as speed, distance, time, and calories burned. This display helps users monitor their progress and stay motivated throughout their training sessions. Furthermore, the treadmill features multiple preset workout programs designed by certified personal trainers, offering varying levels of intensity to cater to different fitness levels.

The treadmill also supports interactive training sessions through compatibility with iFit technology. This feature allows users to access a vast library of workouts and even engage in live classes led by professional trainers, enhancing the overall fitness experience. Users can track their progress via the app, ensuring they stay on course to achieve their fitness goals.

When it comes to user comfort, the ProForm 831.288221 is designed with a cushioned running surface that reduces impact on the joints, making it an excellent choice for long-distance training sessions. Additionally, the treadmill is designed with a space-saving folding feature, making it easy to store when not in use.

Overall, the ProForm 831.288221 stands out with its combination of powerful features, advanced technology, and thoughtful design elements. It serves as an ideal fitness solution for anyone looking to improve their cardiovascular health and enhance their overall physical fitness in the comfort of their own home. With its user-friendly interface and diverse workout options, this treadmill can help you achieve your health and fitness goals efficiently and effectively.
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