HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

 

 

For effective

 

 

exercise, the

 

 

Seat (11) should

 

 

be at the proper

 

 

height. As you

 

 

pedal, there

 

11

should be a

 

 

 

slight bend in

10

 

your knees

 

when the pedals

 

 

are in the lowest

 

 

position. To

1

 

adjust the Seat,

35

first hold the

 

 

USING THE MULTI-POSITION HANDLEBARS

Your exercise cycle features padded, multiple- position handle- bars. They are designed to offer a maximum amount of com- fort while exer- cising.

DESCRIPTION OF THE CONSOLE

Seat and

remove the Seat

Pin (35). Align one of the holes in the Seat Post (10) with the hole in the Frame (1). Insert the Seat Pin into the Frame and the Seat Post. Caution: Make sure to insert the Seat Pin through one of the holes in the Seat Post; do not insert the Seat Pin under the Seat Post.

HOW TO ADJUST THE PEDALING RESISTANCE

To vary the

 

intensity of your

25

exercise, the

pedaling resis-

 

tance can be

 

adjusted. The

 

resistance is

 

controlled with

 

the Resistance

 

The console features five modes that pro- vide instant exercise feedback during your workouts. The modes are described below.

¥SpeedÑDisplays your pedaling speed, in miles per hour.

¥TimeÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.

Display

Mode Indicators

Knob (25). To

increase the

resistance, turn the Resistance Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise.

BATTERY INSTALLATION

Before the console can be operated, two Ò"AA"Ó bat- teries must be installed. If you have not installed bat- teries, see assembly step 4 on page 5.

¥DistanceÑDisplays the total distance you have ped- aled, in miles.

¥CalorieÑDisplays the approximate number of calo- ries you have burned.

¥ScanÑDisplays the speed, time, distance, and calo- rie modes, for 5 seconds each, in a repeating cycle.

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ProForm 831.288221 manual HOW to USE the Exercise Cycle

831.288221 specifications

The ProForm 831.288221 is a high-quality treadmill that caters to both fitness enthusiasts and casual users looking to enhance their exercise routine. This model is built with various advanced features and technologies that not only promote effective workouts but also ensure user comfort and safety.

One of the main features of the ProForm 831.288221 is its robust motor, designed to provide a smooth and quiet workout experience. The treadmill is fitted with a deck that can accommodate a maximum user weight, making it suitable for a wide range of individuals. The running surface is spacious, allowing for comfortable strides, whether you're walking, jogging, or running.

The ProForm 831.288221 incorporates adjustable incline settings, enabling users to create diverse workouts that mimic outdoor running conditions. This feature not only burns more calories but also strengthens different muscle groups. The incline can easily be adjusted with the push of a button, allowing for quick transitions during your workout.

In terms of technology, the ProForm 831.288221 comes equipped with a built-in LCD display that tracks essential workout metrics such as speed, distance, time, and calories burned. This display helps users monitor their progress and stay motivated throughout their training sessions. Furthermore, the treadmill features multiple preset workout programs designed by certified personal trainers, offering varying levels of intensity to cater to different fitness levels.

The treadmill also supports interactive training sessions through compatibility with iFit technology. This feature allows users to access a vast library of workouts and even engage in live classes led by professional trainers, enhancing the overall fitness experience. Users can track their progress via the app, ensuring they stay on course to achieve their fitness goals.

When it comes to user comfort, the ProForm 831.288221 is designed with a cushioned running surface that reduces impact on the joints, making it an excellent choice for long-distance training sessions. Additionally, the treadmill is designed with a space-saving folding feature, making it easy to store when not in use.

Overall, the ProForm 831.288221 stands out with its combination of powerful features, advanced technology, and thoughtful design elements. It serves as an ideal fitness solution for anyone looking to improve their cardiovascular health and enhance their overall physical fitness in the comfort of their own home. With its user-friendly interface and diverse workout options, this treadmill can help you achieve your health and fitness goals efficiently and effectively.