ProForm 831.291710 user manual Reset position before the walking belt can be restarted

Follow the steps below to operate the console.

1	Insert the key fully into the power switch.
	Inserting the key will
	not turn on the dis-
	plays. The displays will
	turn on when the
	ON/RESET button is
	pressed or when the
	walking belt is started.
	Note: If you just
	installed batteries, the displays will already be on.
2	belt.Reset the speed control and start the walking

Slide the speed control fully to the left to the reset position. Note: Each time the walking belt is stopped, the speed control must be moved to

the reset position before the walking belt can be restarted.

Next, slowly slide the speed control to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the reset position.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 13).

3 Adjust the incline of the treadmill as desired.

To change the in-

cline of the treadmill, press the increase

or decrease button until the desired in- cline level is reached.

4 Monitor your progress with the two displays.

	TIME/DISTANCE dis-			Arrow
	play —This display
	shows the elapsed time
	and the distance that
	you have walked or run,
	in miles. Every few sec-
	onds, the display will
	change from one number to the other, as shown
	by the arrows in the display.
	CALS/FAT CALS/			Arrow
	SPEED display		—This
	display shows the ap-
	proximate numbers of
	calories	and	fat calories
	you have burned. (See
	FAT BURNING on page
	14.) In addition, the display shows the speed of
	the walking belt, in miles per hour. Every few sec-
	onds, the display will change from one number to
	the next, as shown by the arrows in the display.
	To reset the displays at
	any time, press the
	ON/RESET button.
	Note: The console can
	display speed and dis-
	tance in either miles or
	kilometers. To change
	the unit of measurement, hold down the
	ON/RESET button for five seconds.
5	When you are finished exercising, stop the
	walking belt and remove the key.

Step onto the foot rails, slide the speed control to the reset position, and remove the key from the console. The displays will turn off a few minutes

after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET

button is not pressed for a few minutes, the displays will automatically turn off to conserve the batteries.

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