Contents
User’s Manual
Model No Serial No
Assembly Operation Maintenance Part List and Drawing
TREADMILL EXERCISER
8. Never allow more than one person on the treadmill at a time
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described
SAVE THESE INSTRUCTIONS
23. Inspect and properly tighten all parts of the treadmill regularly
24. Never insert any object into any opening
BEFORE YOU BEGIN
RIGHT SIDE
BACK
1. Make sure that the power cord is unplugged
ASSEMBLY
Assembly requires the included allen wrenches
wire cutters
38 as shown. Do not tighten the Bolts yet
INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
THE PERFORMANT LUBETM WALKING BELT
CONSOLE DRAWING
CAUTION Before operating the console, read the following precautions
Do not stand on the walking belt when turn- ing on the power
FEATURES OF THE CONSOLE
Test the clip by care
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console
Time display -When the
6 Measure your heart rate, if desired
Distance/Laps
Speed display-This display shows the speed of the walking belt
Fat Calories/Calories
3 Press the Start button or the Speed button to start the program
HOW TO USE A WORKOUT PROGRAM 1 Insert the key into the console
6 When the program ends, remove the key from the console
2 Select one of the workout programs
LINE OUT
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
Adapter
HOW TO CONNECT YOUR VCR
Wire removed from
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
7 When the iFIT.com CD or video program ends, remove the key
6 Measure your heart rate if desired
5 Follow your progress with the LED track and the four displays
3 Go to your computer and start an internet connection
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
10 When the program ends, remove the key
1 Insert the key into the console
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO USE THE UPPER BODY ARMS
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO LOWER THE TREADMILL FOR USE
HOW TO MOVE THE TREADMILL
PROBLEM The displays of the console do not function properly
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
PROBLEM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
3. Calf/Achilles Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
PART IDENTIFICATION CHART
Description
PART LIST-Model No
Description
If a part is missing, call toll-free
831.293040
DRAWING-Model
EXPLODED
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL
FULL 90 DAY WARRANTY