HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 8).

2

Locate the reset/off

 

 

 

circuit breaker near

 

 

 

 

 

 

 

 

the power cord. Make

 

Reset

 

 

sure that the circuit

 

Position

 

 

breaker is in the on

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 9)

and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in-

serted, the manual mode will be selected. To reselect the manual mode, press the Program Select button

repeatedly until a track

appears in the matrix. Make sure that the indicator on the iFIT.com button is not lit.

Press the Start button or the Speed ▲ button to

3 start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the Speed ▼ and ▲

buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will

change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed but- tons. Note: The console can display speed and distance in either miles or kilometers. For sim- plicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline ▼ and ▲ buttons. Each time a button is pressed, the incline will change by 0.5%.

Follow your progress with the matrix and the

5 displays.

The matrix—When the

manual mode or the iFIT.com mode is se- lected, the matrix will display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light, one at a time, until the entire track is lit. The track will then darken and begin to light again.

Speed display—This

display shows the speed of the walking belt. Note: When the KM/H indica- tor is lit, the console will display speed and dis-

tance in kilometers; when the KM/H indicator is not lit, the console will display speed and distance in miles.

10

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ProForm 831.293063 user manual HOW to Turn on the Power, HOW to USE the Manual Mode
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831.293063 specifications

The ProForm 831.293063 treadmill stands as a popular choice among fitness enthusiasts looking for a reliable equipment for home workouts. Known for its robust features, this treadmill is designed to enhance the cardio experience through an array of functionalities that cater to various fitness levels.

One of the main highlights of the ProForm 831.293063 is its powerful motor. Equipped with a 2.0 CHP motor, it efficiently supports various running speeds, making it suitable for everything from brisk walking to intense running sessions. The motor also ensures a smooth transition between different speeds, providing a comfortable and uninterrupted running experience.

The treadmill boasts a spacious running surface, offering a generous 20-inch wide and 55-inch long belt, allowing users ample room to move freely during workouts. This design aims to reduce the risk of injury and accommodate users of different heights.

In terms of technological integration, the ProForm 831.293063 comes equipped with a 7-inch display that provides real-time feedback on essential workout stats, including time, distance, speed, and calories burned. Additionally, the console features built-in workout programs, offering users a variety of training routines to keep workouts engaging and effective. The treadmill also allows for easy access to heart rate monitoring through integrated sensors on the handlebars.

One of the standout features of this treadmill is its SpaceSaver design. This innovative foldable feature allows users to easily store the treadmill when not in use, making it an ideal choice for those with limited space at home. The Easy Lift Assist technology further facilitates this process, enabling users to lift and lower the treadmill with minimal effort.

Moreover, the ProForm 831.293063 is equipped with ProShox cushioning, designed to provide superior shock absorption, which significantly enhances comfort during workouts. This cushioning system reduces the impact on joints, making it a great option for individuals with knee or back concerns.

Overall, the ProForm 831.293063 combines functionality, technology, and user-friendly design, making it a standout treadmill for anyone serious about achieving their fitness goals while enjoying the convenience of a home workout.
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