ProForm 831.293202 user manual HOW to USE the Manual Mode

HOW TO TURN ON THE POWER
	Plug in the power cord (see page 8).
1
	Locate the on/off cir-
2
	cuit breaker near the
	power cord. Make	Reset
	sure that the circuit	Position
	breaker is in the reset
	position.
	Stand on the foot rails of the treadmill. Find the clip
3
	attached to the key (see the drawing on page 9)
	and slide the clip onto the waistband of your
	clothes. Next, route the cord attached to the clip
	under the handgrip pulse sensor,	and insert the
	key into the console. After a moment, the displays
	and various indicators will light.	Test the clip by
	carefully taking a few steps backward until the
	key is pulled from the console. If the key is not
	pulled from the console, adjust the position of
	the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2	Select the manual mode.
	When the key is in-
	serted, the manual
	mode will be selected.
	To reselect the manual
	mode, press the
	Program Select button
	repeatedly until a track
	appears in the matrix. Make sure that the indicator
	on the iFIT.com button is		not lit.
3	Press the Start button or the Speed		▲ button to
	start the walking belt.
	A moment after the but-
	ton is pressed, the
	walking belt will begin to
	move at 1 mph. Hold
	the handrails	and begin

walking. As you exercise, change the speed of the
walking belt as desired by pressing the Speed				▼
and ▲ buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5		mph. To change the speed setting
quickly, press the Quick Speed buttons.			Note: The
console can display speed and distance in ei-
ther miles or kilometers. For simplicity, all in-
structions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to fl			ash. To
restart the walking belt, press the Start			button or
the Speed	▲ button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline ▼ and ▲ buttons. Each time a button is

pressed, the incline will change by 0.5%. To

change the incline setting quickly, press the Quick Incline buttons.

Follow your progress with the matrix and the

5 displays.

The matrix	—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will

display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light, one at a time, until the entire track is lit. The track will then darken and begin to light again.

Speed display	—This
display shows the speed
of the walking belt. Note:
When the KM/H indica-
tor is lit, the console will
display speed and dis-

tance in kilometers; when the KM/H indicator is

not lit, the console will display speed and distance in miles.

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