ProForm 831.29325 user manual Laps

TimellnclinelSegment
Time display--When
the manual mode or the	o t I-i'_1
iFIT.com mode is se-
	_'--SEGMENT TIME

lected, this display will show the elapsed time

and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time

remaining in the current segment of the program, and the incline level. Note: Each time the incline

changes, the display will show the current incline setting for several seconds.

Distance/Laps	I -I -I
display--This display
shows the distance that	L iCjJo,
you have walked or run
	ols_	LAPS--'

and the number of 1/4- mile laps you have com-

pleted. The display will change from one number to the other every few seconds, as shown by the indicator beside the display.

Speed/Min-Mile

display--This display				KmlH	-_
				-!121		°
shows the speed of the
			/	J. I/?
walking	belt and your
			SPEED	MINIMILE(krn)*"
current	pace (pace is
measured in minutes		per

mile). The display will change from one number to the other every few seconds, as shown by the in- dicators beside the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.

Note: When the Km/H in-
dicator is lit, the console
will display speed and		C__[o
distance	in kilometers;	SPEED _IMILE(lWn)J
when the	Km/H indicator

is not lit, the console will

display speed and distance in miles To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the display. Press the Speed A but- ton to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

r_ Measure your heart rate, if desired.

Note: Before using the handgrip pulse sensor, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails

and place your hands on the

metal contacts on the handrail. Your

palms must be resting on the con-

tacts--avoid moving your hands. When your pulse is detected, the Heart Rate indicator beside

the Calories/Fat Calories/Heart Rate display will

light, two dashes (--) will appear, and then your heart rate will be shown. For the most accurate

heart rate reading, continue to hold the con- tacts for about 15 seconds.

BWhen you are finished exercising, remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the "demo" mode. See page 20 and turn oft the demo mode.

When you are finished using the treadmill, unplug the power cord.

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