Current Segment

HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the preset programs.

When the key is inserted, the manual mode will be selected. To select a pre- set program,

press the Program Select button repeatedly until one of the six preset program indicators lights.

When a preset program is selected, the Speed display will flash the maximum speed setting of the program, and the Distance/Incline display will flash the maximum incline setting, for six seconds. The Time/Pace display will show how long the program will last.

The matrix will show

the first seven speed settings of the program. Note: The profiles below the matrix show how the speed and in-

cline of the treadmill

will change during the programs.

Press the Start button or the Speed ▲ button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for consecutive segments.

The speed setting for the first segment is shown in the flashing Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed settings for the next

seven segments are

shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline dis- play will flash to alert you. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati- cally adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indi- cators appear in the matrix. If some of the indica- tors in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column of the matrix and the Time/Pace display counts down to zero. The walk- ing belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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ProForm 831.294062 user manual HOW to USE Preset Programs, Select one of the preset programs
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831.294062 specifications

The ProForm 831.294062 is a versatile and innovative piece of fitness equipment designed to cater to a wide range of users, from beginners to advanced athletes. One of its standout features is the SpaceSaver design, which allows the treadmill to be folded up for easy storage, making it ideal for home use, especially in compact living spaces.

Equipped with a powerful motor, the ProForm 831.294062 offers a top speed of 10 miles per hour, allowing users to engage in a variety of workout intensities. The 10-inch display provides an easy-to-read interface where users can track their pace, distance, calories burned, and other essential workout metrics. This helps in setting and achieving fitness goals effectively.

A key feature of the ProForm 831.294062 is its adjustable incline capability. Users can simulate hill training, enhancing their workout experience by adding intensity and variety. The treadmill offers multiple incline settings, making it suitable for users at different fitness levels and adding versatility to every workout session.

Incorporating ProForm's iFit technology, the treadmill provides access to a wide array of on-demand workouts and training programs led by certified personal trainers. Users can virtually run through scenic landscapes from around the world, which boosts motivation and engagement. The iFit feature also allows for the automatic adjusting of incline and speed during workouts, providing a personalized experience.

The ProForm 831.294062 is also equipped with a cushioned running surface, which enhances comfort during workouts and reduces the impact on joints. This is particularly important for users who may be prone to injuries or prefer low-impact exercises.

For music enthusiasts, the treadmill includes built-in speakers that allow users to connect their devices and listen to their favorite tunes while working out. This can make sessions more enjoyable and help maintain motivation.

Overall, the ProForm 831.294062 stands out for its blend of functionality, compact design, and cutting-edge technology, making it an excellent option for anyone looking to enhance their fitness journey from the comfort of their home. With its robust features, this treadmill is dedicated to helping users achieve their fitness goals effectively and efficiently.
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