During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear.

4 Enter your age and a maximum speed setting.

When a heart rate pro-

gram is selected, the word “AGE” and the current age setting will flash in the Calories/ Pulse display. If you have already entered

your age, simply press the Enter Age button. If you have not entered your age, press the ▲ and ▼ buttons beside the Enter Age button to enter your age. Then, press the Enter Age button.

After you have entered

your age, the letters “SPd” and the maxi- mum speed setting of the program will flash in the Calories/Pulse dis- play. If desired, press

the ▲ and ▼ buttons beside the Enter Age button to adjust the maximum speed setting. When the desired setting is shown, press the Enter Age but- ton.

Press the Start button or the Speed ▲ button to

5 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will

automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or in- cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/ Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instruc- tions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

6 Follow your progress with the displays.

See step 5 on page 10.

7 Turn on the fans if desired.

See step 7 on page 11.

When the program is finished, remove the key

8 from the console.

See step 7 on page 13.

14

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Image 14
ProForm 831.294062 user manual Enter your age and a maximum speed setting, Turn on the fans if desired
Page 13 Page 15

831.294062 specifications

The ProForm 831.294062 is a versatile and innovative piece of fitness equipment designed to cater to a wide range of users, from beginners to advanced athletes. One of its standout features is the SpaceSaver design, which allows the treadmill to be folded up for easy storage, making it ideal for home use, especially in compact living spaces.

Equipped with a powerful motor, the ProForm 831.294062 offers a top speed of 10 miles per hour, allowing users to engage in a variety of workout intensities. The 10-inch display provides an easy-to-read interface where users can track their pace, distance, calories burned, and other essential workout metrics. This helps in setting and achieving fitness goals effectively.

A key feature of the ProForm 831.294062 is its adjustable incline capability. Users can simulate hill training, enhancing their workout experience by adding intensity and variety. The treadmill offers multiple incline settings, making it suitable for users at different fitness levels and adding versatility to every workout session.

Incorporating ProForm's iFit technology, the treadmill provides access to a wide array of on-demand workouts and training programs led by certified personal trainers. Users can virtually run through scenic landscapes from around the world, which boosts motivation and engagement. The iFit feature also allows for the automatic adjusting of incline and speed during workouts, providing a personalized experience.

The ProForm 831.294062 is also equipped with a cushioned running surface, which enhances comfort during workouts and reduces the impact on joints. This is particularly important for users who may be prone to injuries or prefer low-impact exercises.

For music enthusiasts, the treadmill includes built-in speakers that allow users to connect their devices and listen to their favorite tunes while working out. This can make sessions more enjoyable and help maintain motivation.

Overall, the ProForm 831.294062 stands out for its blend of functionality, compact design, and cutting-edge technology, making it an excellent option for anyone looking to enhance their fitness journey from the comfort of their home. With its robust features, this treadmill is dedicated to helping users achieve their fitness goals effectively and efficiently.
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