ProForm 831.297780 user manual HOW to Turn on the Power

DIAGRAM OF THE CONSOLE

Refer to the drawing on the opposite page.

A.Workout graphsÑThese graphs show the settings of the seven preset programs. During the AEROBIC program, for example, the graph shows that the speed of the treadmill will gradually increase during the first half of the program, and then gradually decrease during the last half of the program.

B.Mode indicatorsÑThese indicators show when the manual mode is selected and when one of the seven preset programs is selected.

C.Step-by-step instructionsÑThese instructions provide a quick overview of console operation.

D.LED trackÑThis display shows your progress around a 1/4-mile ÒtrackÓ as you exercise.

E.TIME/PACE displayÑWhen the manual mode is selected, this display shows both the elapsed time and your current pace (in minutes per mile). When a preset program or a custom program is selected, the display will show the time remaining in the program and your current pace.

F.SPEED/INCLINE displayÑThis display shows the speed of the walking belt and the incline level of the treadmill. This display is also used to enter your age into the console.

G.CALORIES/FAT CALORIES/PULSE displayÑThis display shows three numbers: the approximate number of calories you have burned, the number of fat calories you have burned, and your heart rate.

H.DISTANCE/LAPS displayÑThis display shows the distance that you have walked and the number of 1/4-mile laps you have completed. This display is also used to enter your weight into the console.

I.RECORD buttonÑThis button is used to create and modify custom programs.

J.USER 1 and 2 buttonsÑThese buttons are used to select the two custom programs.

K.PROGRAM SELECT buttonÑThis button is used to select the manual mode and the seven preset programs.

L.START buttonÑThis button is used to start the walking belt.

M.STOP/PAUSE buttonÑThis button is used to stop the walking belt.

N.Key with clipÑThe key turns the console on and off. The clip is worn on the waistband of your clothes.

O.INCLINE buttonsÑThese buttons are used to change the incline of the treadmill. The incline range is 1.5% to 10%.

P.SPEED buttonsÑThese buttons are used to change the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the START button is pressed, the walking belt will begin to move at 1.0 mph.

Q.SET AGE buttonsÑThese buttons are used to enter your age into the console. You must enter your age to use the FAT BURN, AEROBIC, or FITNESS TEST program.

R.SET WEIGHT buttonsÑThese buttons are used to enter your weight into the console.

Note: Each time one of the buttons is pressed, a tone will sound. If a button is pressed at the wrong time (for example, if a SPEED button is pressed while the walking belt is stationary), a different tone will sound.

HOW TO TURN ON THE POWER

1	Locate the on/off
	switch on the front
	of the treadmill.
		ÒOnÓ
	Make sure that the	Position
	on/off switch is in
	the ÒonÓ position.

2and indicators on the console will flash once. Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the

SPEED/INCLINE display. If this occurs, remove the key.Plug in the power cord (see page 9). All displays

3Stand on the foot rails of the treadmill.

Find the clip

attached to the key and slide the clip onto the waistband of your clothing.

Next, insert the key into the console. After a moment, the MANUAL indicator, one indicator in the LED track, and the TIME/PACE display will light. In addition, the word ÒAGEÓ will appear in the SPEED/INCLINE display and the letters ÒLbSÓ will appear in the DISTANCE/LAPS display.

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