HOW TO USE THE SPEED PROGRAMS
The console offers four speed programs: AEROBIC, INTERVAL 20 MIN., WEIGHT LOSS, and INTERVAL 30 MIN. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. Follow the steps below to use a speed program.
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2Select the desired speed program.
When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. Press the
PROGRAM SELECT button repeatedly until
one of the four speed program indicators lights. The TIME/PACE
display will show how long the selected program will last. Note:
If the walking belt is
moving when a speed program is selected, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%.
3Put on the chest pulse sensor, if desired.
If you want to wear the chest pulse sensor, see HOW TO USE THE CHEST PULSE SENSOR on page 7.
4Enter your weight, if desired.
If your weight is entered into the console, the console will more accurately measure the calories and fat calories you burn. To enter your weight, see step 4 on page 12.
Note: Although the letters ÒAGEÓ appear in the SPEED/INCLINE display, it is not necessary to enter your age to use a speed program. If you want to enter your age at this time, see step 5 on page 15.
5Press the START button to start the program.
A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.
As the program progresses, the speed of the walking belt will change periodically as shown by the graphs on the left side of the console. The incline of the treadmill can be changed as desired during the program with the INCLINE buttons. When only ten seconds remain in the program, the incline of the treadmill will automatically decrease to 1.5%. When no time remains in the TIME/PACE display, the walking belt will slow to a stop and the program will end.
Note: To stop the program for a moment, press the STOP/PAUSE button. All displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START button. To end the program before it is completed, hold down the STOP/PAUSE button for two seconds.
Note: While the program is running, the difficulty level of the program can be adjusted, if desired. Press the SPEED ▲ button. A number will flash in the SPEED/INCLINE display for three seconds. This number is the maximum speed setting of the pro- gram. Press the SPEED ▲ button again. Each time the button is pressed, the maximum speed setting and all other speed settings of the program will increase slightly. The SPEED ▼ button can be used in the same way to decrease the difficulty level of the program.
6 Follow your progress with the LED track and the four displays.
See step 8 on page 12.
7When the program is completed, remove the key.
Step onto the foot rails. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 11.)
14
