When the
TIME/PACE display.
There are ten fitness
levelsÑfitness level 10 (FL10) is the highest.
Remember, the FITNESS TEST is
intended only to indicate the relative fitness level you have achieved.
Note: The SPEED and INCLINE buttons will not function while the FITNESS TEST program is running. If your heart rate is not detected during the program, the letters ÒPLSÓ will flash in the CALS./ FAT CALS./PULSE display. If your heart rate is not detected during the last thirty seconds of any 4- minute period (after 4 minutes, after 8 minutes, etc.), the walking belt will slow to a stop, the
FITNESS TEST will end, and the TIME/PACE display will show a fitness level of 0 (FL00). (See
CHEST PULSE SENSOR
Note: The FITNESS TEST program cannot be stopped for a moment and then restarted. However, the program can be stopped at any time by press- ing the STOP button. The TIME/PACE display will then show an estimated fitness level.
6When the program is completed, remove the key.
Step onto the foot rails. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 11.)
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