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7 | Follow your progress with the LED track and | 8 | When the program is completed, remove the key. |
the four displays. |
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| Step onto the foot rails. Make sure that the incline | |
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| See step 8 on page 12. |
| of the treadmill is set at 1.5%. Remove the key |
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| from the console. Store the key in a secure place. In |
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| addition, press the on/off switch to the ÒoffÓ position. |
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| (See the drawing on page 11.) |
HOW TO USE THE FITNESS TEST PROGRAM
The FITNESS TEST program is designed to measure the relative fitness level you have achieved. For the best results, the program should be used at a time when your energy level is high; the program should not be used if you have already exercised during the day.
The FITNESS TEST program consists of seven 4- minute periods, and is followed by a
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2Select the FITNESS TEST program.
When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. Press the
PROGRAM SELECT button repeatedly until the FITNESS TEST indi- cator lights. The letters ÒAGEÓ will begin to flash
in the SPEED/INCLINE
display. Note: If the walking belt is moving when the FITNESS TEST program is selected, the walk- ing belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1.5%, it will automati- cally decrease to 1.5%.
3Put on the chest pulse sensor.
You must wear the chest pulse sensor to use the FITNESS TEST program. See HOW TO USE THE CHEST PULSE SENSOR on page 7. Note: The program can be started without your heart rate being detected; however, the program will automat- ically stop if your heart rate is not detected 4 minutes after the program is started.
4Enter your age.
You must enter your age into the console to use the FITNESS TEST program. To enter your age, see step 5 on page 15. If you have already entered your age, you must press one of the SET AGE buttons to verify the age setting.
5Press the START button to start the program.
When the START button is pressed, the TIME/
PACE display will begin counting up and the
DISTANCE/LAPS display will show an
ÒL 1Ó (level 1), indicating that the first
When the first
When the FITNESS TEST is completed, the
letter ÒCÓ will be shown in the DISTANCE/ LAPS display, indicating
that the
period has begun. The TIME/PACE display will then begin counting down. When only ten seconds remain in the
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