TIME/PACE displayÑ
This display shows the elapsed time and your current pace (pace is
measured in minutes per mile). The display will
change from one number to the other every seven seconds. The PACE indicator will light when your current pace is shown. Note: When a preset program or a custom program is selected, the display will show the time remaining in the program and your current pace.
SPEED/INCLINE displayÑThis display shows the speed of the walking belt and the
incline level of the tread- mill. The display will
change from one number to the other every seven seconds. The INCL. indicator will light when the incline level is shown.
Note: The console can measure speed in either miles per hour or kilometers per hour. To check the unit of measurement, first hold down the STOP/ PAUSE button while
inserting the key into the
console. Continue holding the STOP/ PAUSE button for a
moment. An ÒEÓ (for english miles) or an ÒMÓ (for metric kilome- ters) will appear in the
CALS./FAT CALS./
PULSE display. To change the unit of measure- ment, press the SPEED ▲ button. Remove and then reinsert the key.
CALS./FAT CALS./
PULSE displayÑWhen the chest pulse sensor is
worn, this display shows
three numbers: the approximate number of
calories you have burned, the number of fat calories you have burned, and your heart rate. The display will change from one number to the next every seven seconds. When the number of fat calories is shown, the ÒfatÓ indicator beside the display will light; when your heart rate is shown, the heart- shaped indicator will flash with each heartbeat; when the number of calories is shown, no indicator will light. Note: If the chest pulse sensor is not worn, the display will show only the numbers of calories and fat calories burned.
DISTANCE/LAPS displayÑThis display
shows the distance that you have walked and the total number of 1/4- mile laps you have
completed. The display will change from one num- ber to the other every seven seconds. The LAPS indicator will light when the number of laps is shown. Note: If the speed is shown in miles per hour, the distance will be shown in miles; if the speed is shown in kilometers per hour, the distance will be shown in kilometers. (See SPEED/INCLINE display at the left.)
9walking belt and remove the key.
Step onto the foot rails and press the STOP/PAUSE button. Next, change the incline of the treadmill to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged. Remove the key from the console. Store the key in a secure place. In
addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 11.)When you are finished exercising, stop the
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