STEP-BY-STEP Console Operation

Position

Before operating the con- sole, make sure that the

on/off switch near the power cord is in the on

position. Next, make sure that the key is removed

from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).

When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing.

To use the manual mode, follow the steps below and on page 11. To use i-Fit.com CDÕs or videocas- settes (not included), refer to pages 12 and 13. To use other i-Fit.com technology, see page 13.

Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles.

HOW TO USE THE MANUAL MODE

1Insert the key fully into the console.

When the key is inserted, the four dis- plays and various indi- cators on the console will light.

2Select the manual mode.

When the key is in- serted, the manual mode will automatically be selected. If the i- Fit.com indicator is lit, press the PROGRAM button to select the manual mode.

3 Press the START/STOP button or the SPEED ▲ button to start the walking belt.

A moment after the but- ton is pressed, the walk- ing belt will begin to move at 1 mph. Hold the handrails and carefully

begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons.

To stop the walking belt, press the START/STOP button. The TIME/MIN-MILE display will begin to flash. To restart the walking belt, press the START/ STOP button or the SPEED ▲ button.

4Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the incline buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly.

Incline Display

Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

5	Follow your progress	with the LED track and
5	the four displays.
	the four displays.

The LED TrackÑ The LED track represents a dis- tance of 1/4 mile. As you exercise, the indicators around the track will light one at a

time until you have completed 1/4 mile. A new lap
will then begin.
DISTANCE/LAPS dis-

	Arrow
playÑThis display shows	Arrow
playÑThis display shows
the distance that you
have walked or run and
the number of laps you
the number of laps you
have completed (one lap
equals 1/4 mile). The display will alternate

between one number and the other every seven seconds, as shown by the arrows in the display.

831.299242 specifications

The ProForm 831.299242 is a cutting-edge treadmill designed for users seeking an efficient home workout experience. This model combines advanced features, innovative technologies, and user-friendly characteristics to make fitness accessible and enjoyable for everyone, regardless of their experience level.

One of the standout features of the ProForm 831.299242 is its powerful motor. With a peak power output, this treadmill is designed to withstand rigorous workouts and provide a smooth running experience. The motor supports various speed settings, allowing users to customize their workout intensity, whether they're walking, jogging, or running.

The ProForm 831.299242 includes an incline feature that allows users to simulate hill training. The adjustable incline settings provide an additional challenge to workouts, targeting different muscle groups and enhancing calorie burn. With easy-to-use controls, users can modify the incline during their workout, promoting a dynamic exercise routine that keeps users engaged and motivated.

This treadmill is equipped with a spacious running surface, providing ample room for users to move comfortably. The cushioned deck is designed to reduce impact on joints, making it an excellent choice for users prone to injuries or those engaging in long-distance running sessions. The deck's cushioning system enhances comfort and minimizes fatigue, allowing for longer, more effective workouts.

In addition to its physical features, the ProForm 831.299242 comes with built-in workout programs. These preset routines are tailored to different fitness levels and goals, assisting users in maintaining variety in their workouts and helping them stay on track with their fitness objectives.

Furthermore, the treadmill incorporates innovative technology. It often includes connections for audio devices, allowing users to stay entertained during workouts. A digital display provides real-time feedback on key metrics such as speed, distance, time, and calories burned, helping users track their progress and make informed decisions about their fitness journey.

The ProForm 831.299242 is also designed for convenience. It typically features a foldable design, allowing users to easily store the treadmill when not in use, making it an ideal space-saving solution for home gyms.

Overall, the ProForm 831.299242 is a robust and versatile treadmill that caters to a wide range of fitness enthusiasts. With its powerful motor, adjustable incline, cushioned running deck, and built-in technology, it stands out as a dependable choice for anyone looking to enhance their home workout experience. Whether you're a beginner or a seasoned athlete, this treadmill can serve as a reliable companion on your journey to better health and fitness.

ProForm 831.299242 user manual STEP-BY-STEP Console Operation, HOW to USE the Manual Mode

Models: 831.299242