2Press the PROGRAM button.

When the key is in- serted, the manual mode will automatically be selected. To use an i-Fit.com CD or video, press the PROGRAM button. The i-Fit.com indicator will light.

3Insert the i-Fit.com CD or video.

If you are using an i-Fit.com CD, insert the CD into your CD player. If you are using an i-Fit.com video, insert the video into your VCR.

4PressVCR. the PLAY button on your CD player or

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions.

During the CD or video program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the program at any time, press the START/STOP button on the console. The TIME/MIN-MILE display will begin to flash. To restart the program, press the START/STOP but- ton again. After a moment, the walking belt will begin to move at 1 mph. When the next ÒchirpÓ is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the STOP button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the TIME/MIN-MILE dis- play will begin to flash. Note: To use another CD or video program, press the START/STOP button or remove the key and go to step 1 on page 12.

Note: If the speed or incline of your treadmill does not change when a ÒchirpÓ is heard, make sure that the i-Fit.com indicator is lit and the TIME/MIN-MILE display is not flashing. Next, adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the signals from your CD player or VCR. In addition, make sure that the audio cable is properly connected and fully plugged in.

5 Follow your progress with the LED track and the four displays.

See step 5 on page 10.

6Measure your pulse, if desired.

See step 6 on page 11.

7 When the i-Fit.com CD or video is finished, remove the key.

Step onto the foot rails and remove the key from the console. Keep the key in a secure place.

Note: If the displays and various indicators

on the console remain lit after the key is re- moved, the console is in the ÒdemoÓ mode. Refer to page 14 and turn off the demo mode.

CAUTION: Always remove i-Fit.com CDÕs and videos from your CD player or VCR when you are finished using them.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

HOW TO USE OTHER I-FIT.COM TECHNOLOGY

By adding the optional upgrade module to the console, you can add virtually endless options to your treadmill. To purchase the upgrade module, visit your local department store or sporting goods store or go to www.i-fit.com.

Instructions for using other i-Fit.com options will be included with the upgrade module. In addition, make sure to explore www.i-fit.com to learn more about how you can get the most from i-Fit.com technol- ogy!

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ProForm 831.299242 user manual Measure your pulse, if desired
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831.299242 specifications

The ProForm 831.299242 is a cutting-edge treadmill designed for users seeking an efficient home workout experience. This model combines advanced features, innovative technologies, and user-friendly characteristics to make fitness accessible and enjoyable for everyone, regardless of their experience level.

One of the standout features of the ProForm 831.299242 is its powerful motor. With a peak power output, this treadmill is designed to withstand rigorous workouts and provide a smooth running experience. The motor supports various speed settings, allowing users to customize their workout intensity, whether they're walking, jogging, or running.

The ProForm 831.299242 includes an incline feature that allows users to simulate hill training. The adjustable incline settings provide an additional challenge to workouts, targeting different muscle groups and enhancing calorie burn. With easy-to-use controls, users can modify the incline during their workout, promoting a dynamic exercise routine that keeps users engaged and motivated.

This treadmill is equipped with a spacious running surface, providing ample room for users to move comfortably. The cushioned deck is designed to reduce impact on joints, making it an excellent choice for users prone to injuries or those engaging in long-distance running sessions. The deck's cushioning system enhances comfort and minimizes fatigue, allowing for longer, more effective workouts.

In addition to its physical features, the ProForm 831.299242 comes with built-in workout programs. These preset routines are tailored to different fitness levels and goals, assisting users in maintaining variety in their workouts and helping them stay on track with their fitness objectives.

Furthermore, the treadmill incorporates innovative technology. It often includes connections for audio devices, allowing users to stay entertained during workouts. A digital display provides real-time feedback on key metrics such as speed, distance, time, and calories burned, helping users track their progress and make informed decisions about their fitness journey.

The ProForm 831.299242 is also designed for convenience. It typically features a foldable design, allowing users to easily store the treadmill when not in use, making it an ideal space-saving solution for home gyms.

Overall, the ProForm 831.299242 is a robust and versatile treadmill that caters to a wide range of fitness enthusiasts. With its powerful motor, adjustable incline, cushioned running deck, and built-in technology, it stands out as a dependable choice for anyone looking to enhance their home workout experience. Whether you're a beginner or a seasoned athlete, this treadmill can serve as a reliable companion on your journey to better health and fitness.
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