Time/Min-Mile, CALS./FAT Cals | ProForm 831.299242 instruction

Metal Contacts

TIME/MIN-MILE

displayÑThis display shows the elapsed time and your current pace

(pace is measured in minutes per mile). Your

pace will be shown for three seconds each time the speed is adjusted.

CALS./FAT CALS./

PULSE displayÑThis

display shows the ap- proximate numbers of calories and fat calories you have burned (see

FAT BURNING on page

18). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED displayÑThis

display shows the speed of the walking belt, in miles per hour or kilome-

ters per hour. The letters ÒMPHÓ or ÒKPHÓ will show

which unit of measurement is selected.

To change the unit of

measurement, hold down the START/STOP button while inserting the key

into the console. An ÒE,Ó for english miles, or an

ÒM,Ó for metric kilometers, will appear in the SPEED display. Press the SPEED ▲ button to change the unit of measurement. When the de- sired unit of measurement is selected, remove and then reinsert the key.

6Measure your pulse, if desired.

Stand on the foot rails and place your hands on the metal contacts on the pulse bar. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contactsÑ

avoid moving

your hands. When your pulse is detected, the heart-shaped indicator in the CALS./FAT CALS./ PULSE display will flash steadily and a series of dashes (Ñ Ñ) will appear. After a few seconds, your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.

7Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the START/STOP button, and remove the key from the console.

Keep the key in a secure place. Note: If the dis-

plays and various indicators on the console re- main lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 14 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

831.299242 specifications

The ProForm 831.299242 is a cutting-edge treadmill designed for users seeking an efficient home workout experience. This model combines advanced features, innovative technologies, and user-friendly characteristics to make fitness accessible and enjoyable for everyone, regardless of their experience level.

One of the standout features of the ProForm 831.299242 is its powerful motor. With a peak power output, this treadmill is designed to withstand rigorous workouts and provide a smooth running experience. The motor supports various speed settings, allowing users to customize their workout intensity, whether they're walking, jogging, or running.

The ProForm 831.299242 includes an incline feature that allows users to simulate hill training. The adjustable incline settings provide an additional challenge to workouts, targeting different muscle groups and enhancing calorie burn. With easy-to-use controls, users can modify the incline during their workout, promoting a dynamic exercise routine that keeps users engaged and motivated.

This treadmill is equipped with a spacious running surface, providing ample room for users to move comfortably. The cushioned deck is designed to reduce impact on joints, making it an excellent choice for users prone to injuries or those engaging in long-distance running sessions. The deck's cushioning system enhances comfort and minimizes fatigue, allowing for longer, more effective workouts.

In addition to its physical features, the ProForm 831.299242 comes with built-in workout programs. These preset routines are tailored to different fitness levels and goals, assisting users in maintaining variety in their workouts and helping them stay on track with their fitness objectives.

Furthermore, the treadmill incorporates innovative technology. It often includes connections for audio devices, allowing users to stay entertained during workouts. A digital display provides real-time feedback on key metrics such as speed, distance, time, and calories burned, helping users track their progress and make informed decisions about their fitness journey.

The ProForm 831.299242 is also designed for convenience. It typically features a foldable design, allowing users to easily store the treadmill when not in use, making it an ideal space-saving solution for home gyms.

Overall, the ProForm 831.299242 is a robust and versatile treadmill that caters to a wide range of fitness enthusiasts. With its powerful motor, adjustable incline, cushioned running deck, and built-in technology, it stands out as a dependable choice for anyone looking to enhance their home workout experience. Whether you're a beginner or a seasoned athlete, this treadmill can serve as a reliable companion on your journey to better health and fitness.

ProForm 831.299242 Time/Min-Mile, CALS./FAT Cals, Pulse displayÑThis, Speed displayÑThis

Models: 831.299242