HOW TO TURN ON THE POWER
Plug in the power cord (see page 8). Make sure
1 that the on/off circuit breaker is in the reset position (see page 23).
Stand on the foot rails of the treadmill. Find the clip
2 attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few
steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in- serted, the manual mode will be selected
and the Manual Control indicator will light. If a program has been
selected, press the Program button repeatedly to reselect the manual mode.
3 | Press the Start button or the Speed | ▲ button to | |
start the walking belt. |
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| A moment after the but- |
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| ton is pressed, the |
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| walking | belt will begin to |
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| move at 1 mph. Hold the |
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| handrails | and begin |
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| walking. As you exer- |
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| cise, change the speed of the walking belt as de- | ||
| sired by pressing the Speed | ▼ and ▲ buttons. | |
Each time a button is pressed, the speed setting |
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will change by 0.1 mph; if a button is held down, |
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the speed setting will change in increments | of 0.5 | |
mph. To change the speed setting quickly, press |
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the Quick Speed buttons. | Note: The console can |
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display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin
to flash. To restart the walking belt, press the Start
button or the Speed | ▲ button. |
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 24).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline buttons. Each time
a button is pressed, the incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 Follow your progress with the displays.
The program display | — |
When the manual mode |
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or the iFIT.com mode is |
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selected, the program |
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display will show a track |
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representing 1/4 mile. As |
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you exercise, the indica- |
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tors around the track will light in sequence until you | ||||
have completed 1/4 mile. A new lap will then | ||||
begin. |
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Calories/Fat Calories/ |
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Heart Rate display | — |
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This display shows the |
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approximate numbers of |
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calories | and | fat calories |
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you have burned (see
FAT BURNING on page 25). The display will change from one number to the other every few seconds, as shown by the indicators beside the display. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 on page 11) or the optional chest pulse sensor (see page 20).
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